Fitness at the Free Library’s of Philadelphia The Free Library of Philadelphia is known for enriching minds, but did you know that it is also a great resource for the body? Many different libraries across the city of Philadelphia are hosting health and wellness events for FREE throughout the summer. People of all ages and abilities
Free Philly Yoga Yoga is a great way to calm your mind and stretch out all those achy muscles. Perfect for people of all ages and abilities, yoga will help you learn more about your own strength and give you an opportunity to spend some time completely dedicated to yourself. Take the time to try
Indego Bike Share’s Free Classes and Rides Indego is bringing bike adventure in the city through FREE classes to learn how to ride a bike and bike safety in the city; as well as, group rides throughout the city. Learn more on Indego’s website or on the Philly Powered Calendar. Learn to ride for FREE
Tips for Staying Cool in the Heat Drink plenty of water Avoid alcoholic and sugary drinks that cause dehydration. When outdoors carry a water bottle with you – preferably a reusable one – and keep it filled up. Stock up your freezer with ice cubes to stay prepared. Cool off outdoors Walk on the shaded
Take a Walk in the Park with We Walk PHL Summer is upon us and we are itching to get outside! Taking a walk in one of Philly’s many parks is a fantastic way to step into spring, meet neighbors, and improve your health. We Walk PHL, a FREE walking program in city parks brought
Philly Powered Boxers’ Trail 5K Training Calling all first-time racers. Have you imagined one day going across a finish line? Well, here’s your chance. The Boxers’ Trail 5K Run/Walk is a great local event for every experience level, whether you plan to walk or run. The course takes you through the scenic cliff paths of East
2018 Swim Philly Pools and FREE Fitness Classes Take your pool-side relaxation to the next level by participating in FREE pool-side yoga or Aqua-Zumba classes at any one of the city’s six Swim Philly locations - including the newest addition to the family……Marian Anderson Pool. Swim Philly is a program of Philadelphia Parks and
My First City Fit Girls Run By: Meg Carter A few weeks ago, I ran with City Fit Girls for the first time. As a new runner preparing for the Broad Street Run, I was excited to find a group of women who were motivated to improve their fitness through running. After learning about City
Join the East Fairmount Park Coalition and the Bicycle Coalition of Greater Philadelphia for a casual bicycle ride through East Fairmount Park and nearby Strawberry Mansion neighborhood, home to beautiful views, historic mansions, and numerous recreational opportunities! Learn about this park’s history and its future. BYO bike, or borrow one from Indego. There are several
High Intensity Interval Training - A Walking Workout What is it? HIIT: short bursts (20 seconds to 4 minutes) of intense exercise alternating with rest easier periods Why should I try it? Benefits: improved heart and lung fitness, gains in strength, decreases in blood sugar, blood pressure, and heart rate. Athletes use HIIT to
