Sunday Sweat happens every Sunday, 2pm at Requisite Fitness. This class focuses on conditioning and is open to all athletic levels. We use bodyweight, dumbbells, and/or kettle balls to provide a great, safe workout for all participants. Join anytime for only $10.
Check out the instructor on Instagram: @WhatFredo
Check out Mind Your Phitness on Instagram: @MindYourPhitness
Mindfulness Meditation and Chair Yoga
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.
Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.
There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
Join Get Healthy Philly every 2nd Wednesday of the month for a midday walk!
Learn about a health and wellness topic and then chat and walk with family physician (and Get Healthy Philly director) Dr. Cheryl Bettigole.
12:00pm-1:00pm
Municipal Services Building- Meet outside at the iron sculpture
*In case of inclement weather, check the Facebook Group Walk with a Doc
All levels and paces are welcome.
Walking regularly can:
– Improve your mood
– Reduce stress
– Lower risk of heart disease and diabetes
Wear comfortable shoes for walking!
City Fit Girls is an all-levels running and fitness community for women. We meet every Wednesday at 6:30PM at Dilworth Park for a 3-5 mile run. All paces are welcome. You can learn more about group runs at cityfitgirls.com.
BRING A MAT,
BORROW A MAT!
ALL LEVELS
WELCOME!
EVERYONE
WELCOME!
JUST SHOW UP!!!
Free to Register – $5 Upon Arrival
Join us every Wednesday at 6:30 PM for a dance fitness workout, in West Philly. We’re a group of men and women who like new friends and new results. Bring a water bottle and a friend. Bonus: We’re kid friendly.
Only $5 per class which includes pre-workout beverage and post workout smoothie.
Ask for Melanie.
Remember Team Enon classes are open to all adults 18+. Also training is not limited to members of Enon, so invite a friend or a loved one. Continue to read and share our email messages. There will be more notices of events to come.
Temple Builders Ministry
Enon Tabernacle Baptist Church
Reverend Blane Newberry
Reverend Leroy Miles
Reverend Jerome Glover
T’ai Chi for Free at the Fumo Family Library
Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
