Oct
19
Tue
Walk with a Doc- APM @ Paseo Verde
Oct 19 @ 12:00 pm – 1:00 pm

Join Get Healthy Philly every 3rd Tuesday of the month for a midday walk!

Learn about a health and wellness topic and then chat and walk with family physician (and Get Healthy Philly director) Dr. Cheryl Bettigole.

12:00pm-1:00pm

Meet outside of the APM Offices -1900 N. 9th Street Philadelphia, PA 19122

at the Corner of 9th and Berks

*In case of inclement weather, check the Facebook Group Walk with a Doc

All levels and paces are welcome.
Walking regularly can:
– Improve your mood
– Reduce stress
– Lower risk of heart disease and diabetes
Wear comfortable shoes for walking!

Roots2Rise Yoga @ Joseph Coleman Library
Oct 19 @ 6:00 pm – 7:00 pm

BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME!

JUST SHOW UP!!!

Oct
20
Wed
Roots2Rise Yoga @ Historic St George Church
Oct 20 @ 7:15 am – 8:00 am

BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME!

JUST SHOW UP!!!

City Fit Girls Group Run @ Dilworth Park
Oct 20 @ 6:30 pm

City Fit Girls is an all-levels running and fitness community for women. We meet every Wednesday at 6:30PM at Dilworth Park for a 3-5 mile run. All paces are welcome.  You can learn more about group runs at cityfitgirls.com.

Roots2Rise Yoga @ Fishtown Library
Oct 20 @ 6:30 pm – 7:30 pm

BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME! 

JUST SHOW UP!!!

Wavy Wednesdays Dance Fitness @ Christy Rec Center
Oct 20 @ 6:30 pm – 7:30 pm

Free to Register – $5 Upon Arrival

Join us every Wednesday at 6:30 PM for a dance fitness workout, in West Philly. We’re a group of men and women who like new friends and new results. Bring a water bottle and a friend. Bonus: We’re kid friendly.

Only $5 per class which includes pre-workout beverage and post workout smoothie.

 Ask for Melanie.

Zumba- Enon @ Enon Tabernacle Baptist Church- Family Life Center
Oct 20 @ 7:15 pm – 7:30 pm

 

 

 

 

Remember Team Enon classes are open to all adults 18+. Also training is not limited to members of Enon, so invite a friend or a loved one. Continue to read and share our email messages. There will be more notices of events to come.

Temple Builders Ministry
Enon Tabernacle Baptist Church

 

Reverend Blane Newberry
Reverend Leroy Miles
Reverend Jerome Glover

Oct
21
Thu
T’ai Chi For FREE @ Fumo Family Library
Oct 21 @ 2:00 pm – 3:00 pm

T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

AquaZumba @ Tustin Recreation Center
Oct 21 @ 6:00 pm – 7:00 pm

To find out more about AquaZumba at Tustin Recreation center check out their Facebook page here.

For more AquaZumba opportunities look at the Swim Philly summer 2018 schedule here.

Roots2Rise Yoga @ Kendrick Rec Center
Oct 21 @ 6:30 pm – 7:30 pm

BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME!

JUST SHOW UP!!!