Aug
6
Thu
T’ai Chi For FREE @ Fumo Family Library
Aug 6 @ 2:00 pm – 3:00 pm

T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

AquaZumba @ Tustin Recreation Center
Aug 6 @ 6:00 pm – 7:00 pm

To find out more about AquaZumba at Tustin Recreation center check out their Facebook page here.

For more AquaZumba opportunities look at the Swim Philly summer 2018 schedule here.

Roots2Rise Yoga @ Kendrick Rec Center
Aug 6 @ 6:30 pm – 7:30 pm

BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME!

JUST SHOW UP!!!

Roots2Rise Yoga @ Historic St. George Church
Aug 6 @ 6:45 pm – 8:00 pm

BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME!

JUST SHOW UP!!!

Aug
7
Fri
November Project @ Varies- Check FB and Twitter
Aug 7 @ 6:25 am – 7:25 am

The PHL tribe was started in late fall 2013 and is lead by John and Beth. We are turning the City of Brotherly Love into the City of Brotherly Hugs. #NP_PHL is all about getting AND staying fit for $0! We meet every Wednesday and Friday morning at 6:25AM for a sub 60 min workout filled with all the sweat and hugs you can handle. All fitness levels welcome and encouraged to #justshowup.

Check out & like/follow PHL on Facebook & Twitter.

Physical Activity Friday @ Lillian Marrero Library
Aug 7 @ 11:00 am – 12:00 pm

Physical Activity Friday

Join Ms. Tuesday for a half hour to hour of fun exercise.  Some activities will be Yoga, Zumba, Jump Rope, etc.

While you enjoy your time with Ms.Tuesday during Physical Activity Friday your kids can enjoy kids yoga at the same time.

Roots2rise Yoga @ Olney Rec Center
Aug 7 @ 7:00 pm – 8:00 pm

BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME!

JUST SHOW UP!!!

Aug
8
Sat
Bootcamp- Enon @ Enon Tabernacle Baptist Church-Lower Sanctuary
Aug 8 @ 7:00 am – 8:00 am

Bootcamp takes place in the Lower Sanctuary of Enon West in the winter and on the Enon Football Field at Enon East in Spring, Summer, and Fall.  (enter through gate on Vernon Road)

All events are open to everyone, please share!

Temple Builders Ministry
Enon Tabernacle Baptist Church,

Reverend Blane Newberry
Reverend Leroy Miles
Reverend Jerome Glover

Get In Lon Fitness Bootcamp @ Martin Luther King Recreation Center
Aug 8 @ 9:00 am – 10:00 am
Aug
9
Sun
Sunday Sweat @ Requisite Fitness
Aug 9 @ 2:00 pm – 3:00 pm

Sunday Sweat happens every Sunday, 2pm at Requisite Fitness. This class focuses on conditioning and is open to all athletic levels. We use bodyweight, dumbbells, and/or kettle balls to provide a great, safe workout for all participants. Join anytime for only $10.

Check out the instructor on Instagram: @WhatFredo

Check out Mind Your Phitness on Instagram: @MindYourPhitness