Jul
5
dom
Sunday Sweat @ Requisite Fitness
Jul 5 a las 2:00 pm – 3:00 pm

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Sunday Sweat happens every Sunday, 2pm at Requisite Fitness. This class focuses on conditioning and is open to all athletic levels. We use bodyweight, dumbbells, and/or kettle balls to provide a great, safe workout for all participants. Join anytime for only $10.

Check out the instructor on Instagram: @WhatFredo

Check out Mind Your Phitness on Instagram: @MindYourPhitness

Jul
6
lun
Chair Yoga @ Fumo Family Library
Jul 6 a las 12:30 pm – 1:30 pm

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Mindfulness Meditation and Chair Yoga

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.

Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.

There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

 

Jul
7
mar
Roots2Rise Yoga @ Joseph Coleman Library
Jul 7 a las 6:00 pm – 7:00 pm

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BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME!

JUST SHOW UP!!!

Jul
8
mié
Roots2Rise Yoga @ Historic St George Church
Jul 8 a las 7:15 am – 8:00 am

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BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME!

JUST SHOW UP!!!

Walk with a Doc- Center City @ Municipal Services Building
Jul 8 a las 12:00 pm – 1:00 pm

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Join Get Healthy Philly every 2nd Wednesday of the month for a midday walk!

Learn about a health and wellness topic and then chat and walk with family physician (and Get Healthy Philly director) Dr. Cheryl Bettigole.

12:00pm-1:00pm

Municipal Services Building- Meet outside at the iron sculpture

*In case of inclement weather, check the Facebook Group Walk with a Doc

All levels and paces are welcome.
Walking regularly can:
– Improve your mood
– Reduce stress
– Lower risk of heart disease and diabetes
Wear comfortable shoes for walking!

City Fit Girls Group Run @ Dilworth Park
Jul 8 a las 6:30 pm

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City Fit Girls is an all-levels running and fitness community for women. We meet every Wednesday at 6:30PM at Dilworth Park for a 3-5 mile run. All paces are welcome.  You can learn more about group runs at cityfitgirls.com.

Roots2Rise Yoga @ Fishtown Library
Jul 8 a las 6:30 pm – 7:30 pm

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BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME! 

JUST SHOW UP!!!

Wavy Wednesdays Dance Fitness @ Christy Rec Center
Jul 8 a las 6:30 pm – 7:30 pm

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Free to Register – $5 Upon Arrival

Join us every Wednesday at 6:30 PM for a dance fitness workout, in West Philly. We’re a group of men and women who like new friends and new results. Bring a water bottle and a friend. Bonus: We’re kid friendly.

Only $5 per class which includes pre-workout beverage and post workout smoothie.

 Ask for Melanie.

Zumba- Enon @ Enon Tabernacle Baptist Church- Family Life Center
Jul 8 a las 7:15 pm – 7:30 pm

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Remember Team Enon classes are open to all adults 18+. Also training is not limited to members of Enon, so invite a friend or a loved one. Continue to read and share our email messages. There will be more notices of events to come.

Temple Builders Ministry
Enon Tabernacle Baptist Church

 

Reverend Blane Newberry
Reverend Leroy Miles
Reverend Jerome Glover

Jul
9
jue
T’ai Chi For FREE @ Fumo Family Library
Jul 9 a las 2:00 pm – 3:00 pm

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T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library