Spring has sprung! The time has arrived where spring fever begins to consume our body and minds with an anxious and excited feeling. The weather is getting warmer, the flowers are blooming and the outdoors is begging you to leave the couch. Well, the American Heart Association is too. In recent years, our nation as
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Fresh voices, upcoming fitness events, and insider tips to get you up and on your way.
BLOGS
Get Ready to Garden by Leonard Jones
Posted on- Date:
- April 2, 2016
- Time:
- 1pm-4pm
- Location:
- Calvary Episopal Church, 5020 Pulaski Ave.
- Cost:
- FREE!
- Website:
- http://www.hansberrygarden.org →
Are you looking for a community garden to join? Then look no further! The Hansberry Garden & Nature Center will hold our annual Spring Gathering on April 2, 2016 from 1pm – 4pm, at the New Hope Temple Baptist Church (in the building formerly occupied by Calvary Episcopal Church), 5020 Pulaski Ave. You’ll hear from our
Come Out and Support Thomas’ Walk Against Hunger on April 9th
Posted onYou have already read on this blog about the benefits of walking, but now you can add another reason to take those steps: raising awareness for an important issue in our region. The Thomas’ Walk Against Hunger will take place on Saturday, April 9th along Martin Luther King Drive outside of the Art Museum, and
Fit In Fitness at Work
Posted onWe know we are supposed to be active. In fact, the recommendation is for adults to fit in at least 30 minutes of activity each day. We also know that when you are just getting started and have a packed schedule, finding the time in the day to move can be one of the biggest
Game.Set.House. Free Tennis Event
Posted on- Date:
- March 5, 2016
- Time:
- 4:00 pm - 6:30pm
- Location:
- Legacy Youth Tennis and Education 4842 Ridge Ave. Philadelphia, PA 19129
- Cost:
- FREE!
Please join Legacy Youth Tennis and Education for a day of fun at Legacy Youth Tennis and Education Center. FREE tennis lessons from world class pros. FREE food, and gain a complete understanding of the real estate home buying process from Coldwell Banker-Welker Real Estate and Atlantic Home Loans. RSVP: FRANK GREEN COLDWELL BANKER WELKER REAL ESTATE
Trainer’s Diary Entry 408: Things We Want Y’all to Stop Asking by Leslie Marant
Posted onText from client: Hey random but is two weeks enough time to build some tone and get rid of extra belly fat? I have two weeks until (friend’s) wedding. Need to firm up this belly. My response: Let’s take this piece by piece: No. Two weeks is not enough time. Next. Build some tone? What
It’s the Most Wonderful Time of the Year
Posted onBy Elaine Gonzalez-Johnson Founder of Latinas in Motion It’s the Most Wonderful Time of the Year… The Broad Street Run lottery registration is upon us! This year, I couldn’t be more excited. My heart could literally burst from the joy that I feel. You have to understand my journey… In 2012, I ran my first
Wear Red and Get Active this Friday!
Posted onBy Amanda Keck– February is here and for most people, our minds wander to the sometimes magical – other times daunting – Valentine’s Day. Hallmark stocks the shelves at local stores with cards and candy galore. Men are in search of the perfect gift, while women are swooning all around Philly, hoping for flowers,
Look at the Bright Side- Shoveling is Being Active
Posted onI know, I know. SNOW is one of the dirtiest 4 letter words…especially if you have to work in it, travel in it, or are the one responsible for clearing it from your sidewalk, driveway, or parking space. It’s cold. It’s heavy. It makes everything slippery. Events get cancelled. You’re stuck in the house with
Ice Skating in the City of Brotherly Love by Lisa Whittle
Posted onDid you know that Philadelphia Parks and Recreation (PPR) has 5 ice skating rinks for Philadelphians to enjoy throughout the year? Yes, it’s true and it is FREE to you! PPR has these five rinks (mentioned below) where you can enjoy ice skating free of charge with only a minimal cost to rent the skates
