Virtual Work Outs, The New Normal

Written by Shelby Dorsaint Since the pandemic, working out at home has become the new normal. With the luxury of exercising in the comfort of your home, it can still be frustrating. Where do I start? Without much available equipment or space, it could get stressful. Luckily with remote settings and resources such as Facebook

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Yoga is for EveryBODY @ Murrell Dobbins High School

  Philly Powered Yoga Classes Brought to You by Roots2Rise Murrell Dobbins High School located at 2150 W. Lehigh Ave. Saturdays from 11:00am-12:00am   September 8th, 15th, 22nd, 29th October 6th, 13th, 20th, 27th These classes are FREE and open to the community! Children under 18 can participate parental permission.   BRING YOUR OWN MAT OR

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Yoga is for EveryBODY in a Community Space Near You

Yoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on strength, flexibility, and cardiovascular / aerobic fitness contributes to that balance. Some types of yoga cover all three! There are many styles of yoga that accommodate every fitness level, from gentle beginners to vigorous advanced.

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