Virtual Work Outs, The New Normal

Written by Shelby Dorsaint Since the pandemic, working out at home has become the new normal. With the luxury of exercising in the comfort of your home, it can still be frustrating. Where do I start? Without much available equipment or space, it could get stressful. Luckily with remote settings and resources such as Facebook

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Get Fit Saturdays Are Back!

Written by Shelby Dorsaint You heard it right! Get Fit Saturdays are back on!  In the midst of the pandemic, Murrell Dobbins Career and Technical High School are offering events virtually. The school is located at 2150 W Lehigh Ave, Philadelphia, PA 19132. Get Fit Saturday events are happening from now until the end of April. They

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Join City Fit Girls!

Written by Shelby Dorsaint Looking for a free and low-cost way to be active virtually? City Fit Girls is a Black-owned business run by Kiera Smalls and Takia McClendon. The business took off in 2013 and has been thriving ever since. City Fit Girls is a fitness community in Philadelphia, encouraging people of all fitness levels

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Yoga is for EveryBODY @ Murrell Dobbins High School

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.   Philly Powered Yoga Classes Brought to You by Roots2Rise Murrell Dobbins High School located at 2150 W. Lehigh Ave.

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Fitness at the Free Library!

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Fitness at the Free Library’s of Philadelphia The Free Library of Philadelphia is known for enriching minds, but did you

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Yoga is for EveryBODY in a Community Space Near You

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Yoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on

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Spring Is in the Air!!

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Spring Is in the Air!   Spring is definitely in the air! And you know what that means? Many opportunities

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Z

  • Date:
  • junio 30, 2017
  • Time:
  • 8-10 pm
  • Location:
  • St. Paul Presbyterian Church, 22 E. Chestnut Hill Ave, Philadelphia, PA 19118
  • Cost:
  • $10
  • Website:
  • http://www.danse4nia.org →

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.   Looking for some good ole’ Friday night fitness and fun? Come out and Zumba® 4 Purpose with Zumba® Instructor Deirdra

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Get Your Swim On!

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.   Pool season has officially begun! Stay cool this summer and let’s top 1 million swims! Click below to read

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Why We Should Bike to Work This Week (& Every Week)

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. by Anna Petruncio Nelson   May is Bicycle Month, this week is Bike to Work Week, and this Friday, May

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