Fit fitness in on the job.

In today’s hustle and bustle, most of our waking hours are spent at our place of work. And for many of us, this means spending the day sitting hunched over, staring at a screen.

But being sedentary—or barely moving—for long periods of time can have a seriously negative impact on our health: from weight gain and increased risk of cognitive decline to affecting our mood and even decreasing productivity.