Discovering Germantown Avenue: Historic Walking Tour

by Misha Rodriguez of APM Need a new idea for how to stay active while practicing social distancing? In September, Asociación Puertorriqueños en Marcha, APM, launched the Discover Germantown Avenue self-guided walking tour in the Eastern North Philadelphia neighborhood. A 1.6 mile round-trip route with 10 historic posters, the Discover Germantown Avenue self-guided tour will

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We Walk PHL is Back – With Some New Norms

Taking a walk in one of Philly’s many parks is a fantastic way to step into fall, meet your neighbors, and improve your health. We Walk PHL is a FREE walking program in many parks around the city brought to you by Get Healthy Philly, the Fairmount Park Conservancy, and Philadelphia Parks and Recreation. And

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Fitness Where You Are, With What You Have

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. By: Rachel Djaraher of the University of Pennsylvania This summer, we’re partnering with some of Philly’s best fitness professionals to

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Spend More Time in Nature

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. A Guide to Some of Philadelphia’s Best Outdoor Spaces By: Rachel Djaraher of the University of Pennsylvania Living in in

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The Health Benefits of Working Out in the Morning

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. 6 Amazing Reasons to Get You Out of Bed & Moving! By: Rachel Djaraher of the University of Pennsylvania Movement

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Do Your Mental Health a Favor & Get Moving!

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Written by: Rachel Djaraher of the University of Pennsylvania It’s pretty well known that physical inactivity can contribute to many

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Want to Learn Black History While Staying Active? Join GirlTrek’s Black History Bootcamp Challenge!

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Written by: Rachel Djaraher of the University of Pennsylvania Our country is in the midst of a movement towards social

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Creative Ways to Stay Active While Working From Home 

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Written by: Rachel Djaraher of the University of Pennsylvania Let’s face it. The gyms are closed, workout classes are cancelled,

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We Walk PHL : A Virtual Experience for All Ages!

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Written by: Rachel Djaraher of the University of Pennsylvania Typically, the summertime months means the start of We Walk PHL,

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Joyful Movement at Home during COVID-19

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. We won’t be the first to tell you that there is a lot going on right now. Every day is bringing

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