Ideas

Eventos de actividad física, y consejos para que te levantes y hagas las cosas a tu modo.

Along the Benjamin Franklin Parkway Walk

Posted on martes, septiembre 18, 2018

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Philadelphia’s Benjamin Franklin Parkway has become an outdoor museum since its construction in the early 20th century. From Alexander Calder’s

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Suicide Prevention Week: By Dionne Smith

Posted on viernes, septiembre 14, 2018

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Studies show that there is no one cause of suicide; but, there are some risk factors that may lead to

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Self-Care Awareness Month: by Dionne Smith

Posted on miércoles, septiembre 5, 2018

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. September is Self-Care Awareness Month! It is time for us to start taking care of ourselves. One way to take

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Boxer’s Trail 5K Run/Walk

Posted on martes, agosto 28, 2018

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Single and Group Registration is Now Open Walk or run the scenic cliff paths of the Boxers’ Trail in East Fairmount Park

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Yoga is for EveryBODY @ Murrell Dobbins High School

Posted on viernes, agosto 24, 2018

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.   Philly Powered Yoga Classes Brought to You by Roots2Rise Murrell Dobbins High School located at 2150 W. Lehigh Ave.

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ULiftU Training at MLK Rec Center

Posted on martes, julio 31, 2018
  • Date:
  • agosto 1, 2018
  • Time:
  • 6pm - 7pm
  • Location:
  • Martin Luther King, Jr. Recreation Center, 2101 Cecil B Moore Ave., Philadelphia, PA 19121
  • Cost:
  • Free!
  • Website:
  • http://www.uliftu.org →

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. About ULiftU at MLK Rec Center   Join this FREE exercise class EVERY Monday, Wednesday and Friday, from 6:00pm to

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Philly Free Streets is Back!

Posted on lunes, julio 30, 2018

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. About Philly Free Streets Philly Free Streets is a people-powered movement of the City of Philadelphia. Philly Free Streets temporarily

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Just 3 weeks remain in Swim Philly – Here are 5 essential Aqua Zumba Tips to help you finish the summer strong:

Posted on viernes, julio 27, 2018

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Our top five tips: 1. Water shoes! Investing in water shoes makes moving around the pool floor a easier on

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First Ever Tustin Recreation Center Community Day

Posted on viernes, julio 20, 2018

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Come to Tustin Recreation Center for a fun filled family day! The first ever Tustin Recreation Community Day will be

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