Philly Powered Yoga Classes Brought to You by Roots2Rise

Murrell Dobbins High School located at 2150 W. Lehigh Ave.

 

September 8, 15, 22, 29

October 6, 13,20, 27

These classes are FREE and open to the community!

Children under 18 can participate parental permission.

 

BRING YOUR OWN OR BORROW A MAT!  ALL LEVELS WELCOME! EVERYONE WELCOME!

JUST SHOW UP!

Questions or concerns? Contact Tim at 215.964.8999 | tim@roots2rise.com | www.roots2rise.com 

Yoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on strength, flexibility, and cardiovascular / aerobic fitness contributes to that balance. Some types of yoga cover all three! There are many styles of yoga that accommodate every fitness level, from gentle beginners to vigorous advanced. If you are new to yoga, or have physical limitations or accommodations to consider, discuss these with your yoga teacher prior to class so they can incorporate appropriate modifications for you. Chances are, you are not the only one, and other students will be grateful to learn several approaches to a pose, so don’t be afraid to speak up!