Yoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on strength, flexibility, and cardiovascular / aerobic fitness contributes to that balance. Some types of yoga cover all three! There are many styles of yoga that accommodate every fitness level, from gentle beginners to vigorous advanced.
Spring Is in the Air! Spring is definitely in the air! And you know what that means? Many opportunities to stay active for free! Beginning in April, the popular spring training classes, hosted by Dilworth Park, will run for eight weeks. Classes include yoga, bootcamp workouts, zumba and group runs- no registration required. Just
The Image of Yoga The Image of Yoga is a project to remind the world that yoga is a practice that is accessible to everyone—every age, shape, size and ethnicity. This is the last chance to catch The Image of Yoga! If you haven’t had a chance to see this special installation yet, please tell
Are you looking for free or low-cost group fitness opportunities? Check out some of our favorites! Running For free running clubs in your neighborhood visit: http://phillymayorscup.com/clubs Or check out: Philadelphia Runner Thursdays: 6:00PM @ 1601 Sansom St, Center City Thursdays: 6:30PM @ 4358 pm Main Street with, Manayunk Wednesdays: 6:00PM @ 3621 Walnut Street (between
New Year, New You! Looking for ways to get moving in this New Year? Here are some of our favorite upcoming opportunities: Mondays Zumba- Starting January 9th at 6:30pm at Markward Recreation Center- Cost $5 Tuesdays Yoga- Starting January 10th at 6:30 pm at Markward Recreation Center- Cost $5 Wednesdays Zumba- Starting January 4th at 7:15
Splashing, stretching, dancing, laughing and playing. That’s what you can expect at Swim Philly’s Philly Powered pool fitness Aqua Zumba ® and poolside yoga classes ( many are graciously taught by instructors from The Yoga Habit) this summer. Swim Philly classes are free for everyone and hosted at five different Philly Parks and Recreation pools
