Get those miles in all year around! by Dionne Smith

Where are all my Walk lovers at???? With the cold weather approaching, many of us don’t know where to find walking opportunities in the city. We are here to update you all on some of the cool walking events/groups happening in Philly. Stay Tuned!!   Walk with a Doc Walk with a Doc is a

Read the full article…

Skip the Snooze by Dionne Smith

Tips on how you can squeeze 30 minutes of exercise in before starting your long busy day.     For most of us, working out after a 8 hour work day may seem impossible. Most of us rather go home and rest or catch up on our favorite TV shows. Some of us have children to

Read the full article…

Don’t let this cold weather stop your GRIND by Dionne Smith

ATTENTION!!!! PUBLIC SERVICE ANNOUNCEMENT It’s Bootcamp season & I’m here to let y’all know that we are going in this fall/winter !!! Gains all day   Are you looking for some fitness opportunities that will help get you stronger like never before? Are you interested in challenging your body to do things that you never

Read the full article…

Ditch the workout, Join the Zumba® Party by Dionne Smith

Did someone say DANCE PARTY?   Are you tired of boring workouts and sharing the gym equipment with strangers? Well, try out some FUN, and seriously INTENSE Zumba® classes for the low low right here in Philly. Zumba® is for all ages,abilities, and fitness levels, so why not try adding Zumba® to your fitness routine?

Read the full article…

These Boobs Were Made for Walkin’ by Dionne Smith

    Studies show that women who are physically active have a lower risk for developing breast cancer. Physical activity and exercise have been linked to the reduction of breast cancer among premenopausal women, primarily postmenopausal women. Postmenopausal women who increase their physical activity levels may have a lower risk of developing breast cancer. How

Read the full article…

Let’s Get Up & Dance!!!! by Dionne Smith

  Many of us may have heard of the graceful Debbie Allen, or even the powerful Misty Copeland. However, there is a new cat in town and her name is Ebony Williams. Ebony has danced with stars like Justin Timberlake, Rihanna, and the queen herself Beyoncé. Ebony is on the mission to becoming her best

Read the full article…

Along the Benjamin Franklin Parkway Walk

Philadelphia’s Benjamin Franklin Parkway has become an outdoor museum since its construction in the early 20th century. From Alexander Calder’s William Penn atop City Hall to Mark di Suvero’s Iroquois near the Philadelphia Museum of Art, this tour highlights the convoluted and unique stories behind the Parkway’s outstanding collection of public art. Come out with

Read the full article…

Suicide Prevention Week: By Dionne Smith

Studies show that there is no one cause of suicide; but, there are some risk factors that may lead to suicide. One of these is feeling alone. Sometimes, it can be hard to identify if a friend or family member is facing a mental health crisis, but it’s beneficial when we start having open conversations

Read the full article…

Self-Care Awareness Month: by Dionne Smith

September is Self-Care Awareness Month! It is time for us to start taking care of ourselves. One way to take care of our mind, body, & soul is through FITNESS! We often put others needs before our own. Let’s change that by taking a walk around a park with We Walk PHL, running in the

Read the full article…