Did someone say Health Justice? 2019 Faith & Spiritual Affairs Conference: Health Justice

Health justice is more than a concept. Health justice should be the very foundation of planning our communities, to help all residents live a healthy life free of chronic diseases like heart disease and high blood pressure. Health justice ensures that everyone, no matter your zip-code, has access to safe and clean neighborhoods, safe physical

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Feet First Philly Holiday Lights Walk

It’s the most wonderful time of the year! Join Feet First Philly to discover the best holiday lights in Center City!   Where: Macy’s, 1300 Market Street              When: Friday, December, 14th, 2018                Cost: $5   From Macy’s Light Show to Rittenhouse Park, see

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Free Yoga at William Way LGBT Community Center

The William Way LGBT Community Center serves the LGBT community of Philadelphia and its allies 365 days a year. From social groups, networking events, counseling and support services to art exhibitions and cultural experiences, the Center consistently strives to provide new and innovative programs for the LGBT communities of Philadelphia. Join us for Free Gentle

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A New Thanksgiving Tradition: The Family 5K sponsored by GirlTrek

Thanksgiving is here and so is a new tradition – the Black Family 5K!     Who: GirlTrek invites you and hundreds of women across the country to start a new and healthy tradition and host a “Black Family 5K” with your family this Thanksgiving. Aunties, uncles, grandparents and neighbors will gather after dinner on

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Get those miles in all year around! by Dionne Smith

Where are all my Walk lovers at???? With the cold weather approaching, many of us don’t know where to find walking opportunities in the city. We are here to update you all on some of the cool walking events/groups happening in Philly. Stay Tuned!!   Walk with a Doc Walk with a Doc is a

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Skip the Snooze by Dionne Smith

Tips on how you can squeeze 30 minutes of exercise in before starting your long busy day.     For most of us, working out after a 8 hour work day may seem impossible. Most of us rather go home and rest or catch up on our favorite TV shows. Some of us have children to

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Don’t let this cold weather stop your GRIND by Dionne Smith

ATTENTION!!!! PUBLIC SERVICE ANNOUNCEMENT It’s Bootcamp season & I’m here to let y’all know that we are going in this winter! Gains all day.   Are you looking for some fitness opportunities that will help get you stronger like never before? Are you interested in challenging your body to do things that you never thought

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Ditch the workout, Join the Zumba® Party by Dionne Smith

Did someone say DANCE PARTY?   Are you tired of boring workouts and sharing the gym equipment with strangers? Well, try out some FUN, and seriously INTENSE Zumba® classes for the low low right here in Philly. Zumba® is for all ages,abilities, and fitness levels, so why not try adding Zumba® to your fitness routine?

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These Boobs Were Made for Walkin’ by Dionne Smith

    Studies show that women who are physically active have a lower risk for developing breast cancer. Physical activity and exercise have been linked to the reduction of breast cancer among premenopausal women, primarily postmenopausal women. Postmenopausal women who increase their physical activity levels may have a lower risk of developing breast cancer. How

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