Don’t make a New Year’s Resolution for your health and fitness goals. Do THIS instead: Make an appointment with your primary care physician and get a full physical. Do the same with any specialists you should visit. Visit a Registered Dietician. Up to six visits are usually covered by health insurance. Get a personalized meal planning
‘Tis the season to be … active! Looking for an inexpensive gift that inspires your loved ones to be active? Giving gifts that encourage your friends and family to be physically active is a unique way to show your love, and doesn’t need to break the bank. Here are just a few ideas: A reusable
Yoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on strength, flexibility, and cardiovascular / aerobic fitness contributes to that balance. Some types of yoga cover all three! There are many styles of yoga that accommodate every fitness level, from gentle beginners to vigorous
For the month of October, Clean Air Council and GoPhillyGo will be celebrating bicycling across Philadelphia with the Love to Ride (LTR) Challenge. Whether you are a regular cyclist or brand new, LTR aims to get more people riding bikes by giving out lots of prizes and creating some fun and friendly competition between workplaces.
- September 9, 2017
- Registration: 8:30 a.m., Racetime: 9:30 a.m.
- 2140 N 33rd St, Philadelphia, PA 19121
- Run: $25, Walk: $15, FREE for Strawberry Mansion residents
- http://bit.ly/2x6Jqo7 →
Hey Philly, Summer may be coming to an end, but don’t fret— it’s time for the annual Boxers’ Trail 5K (Saturday, September 9, 2017). Now, we love this race. Last year, we took off running with WDAS radio host, Mimi Brown, and several of our Philly Powered Health Ambassadors. The Boxers’ Trail is a great
Roll, bounce, rock, skate—Philly, when’s the last time you laced up? Many of us remember the days of the roller disco—the music, the wind in our hair and the outfits—oh, the outfits. While the days hot pants and high socks may be over, who says the fun has to stop? Roller skating is a great
Free Aqua Zumba! Free Aqua Aerobics! Free Poolside Yoga! The Swim Philly 2017 class schedule has been released! Swim Philly is a program of Philadelphia Parks & Recreation supported by the Philadelphia Department of Public Health / Get Healthy Philly / Philly Powered that provides low-cost , high impact pool renovations and FREE fitness classes
- July 2, 2017
- 6:30 - 8:30
- 2600 Benjamin Franklin Pkwy Philadelphia, PA 19130
- https://welcomeamerica.com/event/go4th-learn-philadelphia-museum-art/ →
Celebrate Independence Day Weekend with the Rocky Fitness Challenge at the Stairs of the Philadelphia Museum of Art (AKA the Rocky Stairs)! Followed by a screening of the Philadelphia favorite movie.
- June 30, 2017
- 8-10 pm
- St. Paul Presbyterian Church, 22 E. Chestnut Hill Ave, Philadelphia, PA 19118
- http://www.danse4nia.org →
Looking for some good ole’ Friday night fitness and fun? Come out and Zumba® 4 Purpose with Zumba® Instructor Deirdra Rich! This $10, 2-hour Zumba® experience will support Danse4Nia Repertory Ensemble, Inc. in Germantown. Photos by Alexander Iziliaev/iSasha Media For more info check out the flyer here: Zumba Party Flyer 2017
Pool season has officially begun! Stay cool this summer and let’s top 1 million swims! Click below to read the Mayor’s Blog, locate your pool on a map, and find opening day at your pool. 2017 Philadelphia Public Pool Season