Ditch the workout, Join the Zumba® Party by Dionne Smith

Did someone say DANCE PARTY?   Are you tired of boring workouts and sharing the gym equipment with strangers? Well, try out some FUN, and seriously INTENSE Zumba® classes for the low low right here in Philly. Zumba® is for all ages,abilities, and fitness levels, so why not try adding Zumba® to your fitness routine?

Read the full article…

These Boobs Were Made for Walkin’ by Dionne Smith

    Studies show that women who are physically active have a lower risk for developing breast cancer. Physical activity and exercise have been linked to the reduction of breast cancer among premenopausal women, primarily postmenopausal women. Postmenopausal women who increase their physical activity levels may have a lower risk of developing breast cancer. How

Read the full article…

Let’s Get Up & Dance!!!! by Dionne Smith

  Many of us may have heard of the graceful Debbie Allen, or even the powerful Misty Copeland. However, there is a new cat in town and her name is Ebony Williams. Ebony has danced with stars like Justin Timberlake, Rihanna, and the queen herself Beyoncé. Ebony is on the mission to becoming her best

Read the full article…

Along the Benjamin Franklin Parkway Walk

Philadelphia’s Benjamin Franklin Parkway has become an outdoor museum since its construction in the early 20th century. From Alexander Calder’s William Penn atop City Hall to Mark di Suvero’s Iroquois near the Philadelphia Museum of Art, this tour highlights the convoluted and unique stories behind the Parkway’s outstanding collection of public art. Come out with

Read the full article…

Suicide Prevention Week: By Dionne Smith

Studies show that there is no one cause of suicide; but, there are some risk factors that may lead to suicide. One of these is feeling alone. Sometimes, it can be hard to identify if a friend or family member is facing a mental health crisis, but it’s beneficial when we start having open conversations

Read the full article…

Self-Care Awareness Month: by Dionne Smith

September is Self-Care Awareness Month! It is time for us to start taking care of ourselves. One way to take care of our mind, body, & soul is through FITNESS! We often put others needs before our own. Let’s change that by taking a walk around a park with We Walk PHL, running in the

Read the full article…

Boxer’s Trail 5K Run/Walk

Single and Group Registration is Now Open Walk or run the scenic cliff paths of the Boxers’ Trail in East Fairmount Park where heavyweight boxing champion Joe Frazier trained. Proceeds from the Boxers’ Trail 5K benefit East Fairmount Park and Mander Playground, which organize youth programs. To register or find out more about the Boxer’s Trail 5K

Read the full article…

Yoga is for EveryBODY @ Murrell Dobbins High School

  Philly Powered Yoga Classes Brought to You by Roots2Rise Murrell Dobbins High School located at 2150 W. Lehigh Ave. Saturdays from 11:00am-12:00am   September 8th, 15th, 22nd, 29th October 6th, 13th, 20th, 27th These classes are FREE and open to the community! Children under 18 can participate parental permission.   BRING YOUR OWN MAT OR

Read the full article…

ULiftU Training at MLK Rec Center

  • Date:
  • August 1, 2018
  • Time:
  • 6pm - 7pm
  • Location:
  • Martin Luther King, Jr. Recreation Center, 2101 Cecil B Moore Ave., Philadelphia, PA 19121
  • Cost:
  • Free!
  • Website:
  • http://www.uliftu.org →

About ULiftU at MLK Rec Center   Join this FREE exercise class EVERY Monday, Wednesday and Friday, from 6:00pm to 7:00pm at Martin Luther King Rec Center in North Philadelphia. Adults of all ages and fitness levels are welcome, the instructor can adjust any exercise as needed! See this as a calendar event ULiftU is a

Read the full article…

Philly Free Streets is Back!

About Philly Free Streets Philly Free Streets is a people-powered movement of the City of Philadelphia. Philly Free Streets temporarily closes streets to cars, inviting people to walk, bike, and play. This year, North Broad Street will be closed from City Hall to Broad and Erie. Philly Free Streets is managed by the City of

Read the full article…