Alliance for a Healthier Generation
The Alliance for a Healthier Generation is a catalyst for children’s health. They work with schools, companies, community organizations, healthcare professionals and families to transform the conditions and systems that lead to healthier kids.

Let’s Move!
Let’s Move! is a comprehensive initiative, launched by the First Lady, dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams.

Family Health
The Centers for Disease Control and Prevention is dedicated to helping families be safer, healthier and stronger.

Men’s Health
The Centers for Disease Control and Prevention is helping men live safer and healthier lives.

Physical Activity for Adults
The Centers for Disease Control and Prevention provides guidelines for how much physical activity adults need.

Physical Activity Guidelines for Americans
The Physical Activity Guidelines for Americans provides science-based guidance to help Americans ages 6 and older maintain or improve their health through regular physical activity.

Physical Activity and the Health of Young People
The Centers for Disease Control and Prevention provides guidelines for how much physical activity young adults need.

Physical Activity to Maintain a Healthy Weight
The Centers for Disease Control and Prevention details the benefits of physical activity.

Physical Activity for Older Adults
The Centers for Disease Control and Prevention provides guidelines for how much physical activity older adults need.

Physical Activity and Pregnancy
All women who are pregnant without contraindications should be encouraged to participate in aerobic and strength-conditioning exercises as part of a healthy lifestyle.

Teenager Health
The National Institute of Diabetes and Digestive and Kidney Diseases presents guidelines for teenager’s to take charge of their health.

Women’s Health
The Office on Women’s Health, part of the U.S. Department of Health and Human Services, offers a guide to fitness and nutrition basics.

Workplace Health Promotion
The Centers for Disease Control and Prevention provides a toolkit for workplace health promotion and protection for professionals. Use this site to learn about how to design, implement, and evaluate effective workplace health programs.

 

Tools:

BMI Calculators
Food & Fitness Tracker
Heart Health Risk Calculator