Feet First Philly Holiday Lights Walk

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. It’s the most wonderful time of the year! Join Feet First Philly to discover the best holiday lights in Center

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Free Yoga at William Way LGBT Community Center

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. The William Way LGBT Community Center serves the LGBT community of Philadelphia and its allies 365 days a year. From

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A New Thanksgiving Tradition: The Family 5K sponsored by GirlTrek

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Thanksgiving is here and so is a new tradition – the Black Family 5K!     Who: GirlTrek invites you

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Get those miles in all year around! by Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Where are all my Walk lovers at???? With the cold weather approaching, many of us don’t know where to find

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Skip the Snooze by Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Tips on how you can squeeze 30 minutes of exercise in before starting your long busy day.     For

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Don’t let this cold weather stop your GRIND by Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. ATTENTION!!!! PUBLIC SERVICE ANNOUNCEMENT It’s Bootcamp season & I’m here to let y’all know that we are going in this

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Ditch the workout, Join the Zumba® Party by Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Did someone say DANCE PARTY?   Are you tired of boring workouts and sharing the gym equipment with strangers? Well,

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These Boobs Were Made for Walkin’ by Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.     Studies show that women who are physically active have a lower risk for developing breast cancer. Physical activity

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Let’s Get Up & Dance!!!! by Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.   Many of us may have heard of the graceful Debbie Allen, or even the powerful Misty Copeland. However, there

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