Don’t let this cold weather stop your GRIND

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. ATTENTION!!!! PUBLIC SERVICE ANNOUNCEMENT It’s Bootcamp season & I’m here to let y’all know that we are going in this

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Ditch the workout, Join the Zumba® Party by Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Did someone say DANCE PARTY?   Are you tired of boring workouts and sharing the gym equipment with strangers? Well,

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These Boobs Were Made for Walkin’ by Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.     Studies show that women who are physically active have a lower risk for developing breast cancer. Physical activity

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Let’s Get Up & Dance!!!! by Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.   Many of us may have heard of the graceful Debbie Allen, or even the powerful Misty Copeland. However, there

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Along the Benjamin Franklin Parkway Walk

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Philadelphia’s Benjamin Franklin Parkway has become an outdoor museum since its construction in the early 20th century. From Alexander Calder’s

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Suicide Prevention Week: By Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Studies show that there is no one cause of suicide; but, there are some risk factors that may lead to

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Self-Care Awareness Month: by Dionne Smith

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. September is Self-Care Awareness Month! It is time for us to start taking care of ourselves. One way to take

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Boxer’s Trail 5K Run/Walk

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Single and Group Registration is Now Open Walk or run the scenic cliff paths of the Boxers’ Trail in East Fairmount Park

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Yoga is for EveryBODY @ Murrell Dobbins High School

Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.   Philly Powered Yoga Classes Brought to You by Roots2Rise Murrell Dobbins High School located at 2150 W. Lehigh Ave.

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