Breathing Your Way to Better Self Care

  Yoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on strength, flexibility, and cardiovascular / aerobic fitness contributes to that balance. Some types of yoga cover all three! There are many styles of yoga that accommodate every fitness level, from gentle beginners to vigorous

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Zumba 4 Purpose

  • Date:
  • June 30, 2017
  • Time:
  • 8-10 pm
  • Location:
  • St. Paul Presbyterian Church, 22 E. Chestnut Hill Ave, Philadelphia, PA 19118
  • Cost:
  • $10
  • Website:
  • http://www.danse4nia.org →

  Looking for some good ole’ Friday night fitness and fun? Come out and Zumba® 4 Purpose with Zumba® Instructor Deirdra Rich! This $10, 2-hour Zumba® experience will support Danse4Nia Repertory Ensemble, Inc. in Germantown. Photos by Alexander Iziliaev/iSasha Media For more info check out the flyer here: Zumba Party Flyer 2017

Get Your Swim On!

  Pool season has officially begun! Stay cool this summer and let’s top 1 million swims! Click below to read the Mayor’s Blog, locate your pool on a map, and find opening day at your pool. 2017 Philadelphia Public Pool Season

Why We Should Bike to Work This Week (& Every Week)

by Anna Petruncio Nelson   May is Bicycle Month, this week is Bike to Work Week, and this Friday, May 19 is Bike to Work Day! Philadelphia is full of bicycle events this month to celebrate even more bike lanes in the city! Indego, Philadelphia’s bicycle share, just celebrated its 2nd birthday, touting 1.2 million rides

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The #Healthy3forMe Challenge

Do you wish you could feel better, live a healthier lifestyle, and reduce your stress but have trouble making the changes you know you should make to get there? Get Healthy Philly is here to support your personal journey by providing ideas and resources to use physical activity and nutrition as well as tobacco-free living

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Fitness Resolutions Fail Due to Lack of Accountability

How to set yourself up for success in reaching your 2017 fitness goals by: Philly Powered Ambassador, Leslie Marant Many of us begin the New Year with a resolution or other promise to avoid using the “r” word. We set out with the best intentions and maybe even a new or renewed gym membership, DVDs,

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Cheap Workouts Everyday of the Week: Our Top 5 Picks in Philly

New Year, New You! Looking for ways to get moving in this New Year? Here are some of our favorite upcoming opportunities: Mondays Zumba- Starting January 9th at 6:30pm at Markward Recreation Center- Cost $5 Tuesdays Yoga- Starting January 10th at 6:30 pm at  Markward Recreation Center- Cost $5 Wednesdays Zumba- Starting January 4th at 7:15

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