Jul
12
Sun
Sunday Sweat @ Requisite Fitness
Jul 12 @ 2:00 pm – 3:00 pm

Sunday Sweat happens every Sunday, 2pm at Requisite Fitness. This class focuses on conditioning and is open to all athletic levels. We use bodyweight, dumbbells, and/or kettle balls to provide a great, safe workout for all participants. Join anytime for only $10.

Check out the instructor on Instagram: @WhatFredo

Check out Mind Your Phitness on Instagram: @MindYourPhitness

Jul
13
Mon
Chair Yoga @ Fumo Family Library
Jul 13 @ 12:30 pm – 1:30 pm

Mindfulness Meditation and Chair Yoga

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.

Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.

There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

 

Jul
14
Tue
Roots2Rise Yoga @ Joseph Coleman Library
Jul 14 @ 6:00 pm – 7:00 pm

BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME!

JUST SHOW UP!!!

Jul
15
Wed
Roots2Rise Yoga @ Historic St George Church
Jul 15 @ 7:15 am – 8:00 am

BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME!

JUST SHOW UP!!!

City Fit Girls Group Run @ Dilworth Park
Jul 15 @ 6:30 pm

City Fit Girls is an all-levels running and fitness community for women. We meet every Wednesday at 6:30PM at Dilworth Park for a 3-5 mile run. All paces are welcome.  You can learn more about group runs at cityfitgirls.com.

Roots2Rise Yoga @ Fishtown Library
Jul 15 @ 6:30 pm – 7:30 pm

BRING A MAT,

BORROW A MAT!

 ALL LEVELS

WELCOME!

EVERYONE

WELCOME! 

JUST SHOW UP!!!

Wavy Wednesdays Dance Fitness @ Christy Rec Center
Jul 15 @ 6:30 pm – 7:30 pm

Free to Register – $5 Upon Arrival

Join us every Wednesday at 6:30 PM for a dance fitness workout, in West Philly. We’re a group of men and women who like new friends and new results. Bring a water bottle and a friend. Bonus: We’re kid friendly.

Only $5 per class which includes pre-workout beverage and post workout smoothie.

 Ask for Melanie.

Zumba- Enon @ Enon Tabernacle Baptist Church- Family Life Center
Jul 15 @ 7:15 pm – 7:30 pm

 

 

 

 

Remember Team Enon classes are open to all adults 18+. Also training is not limited to members of Enon, so invite a friend or a loved one. Continue to read and share our email messages. There will be more notices of events to come.

Temple Builders Ministry
Enon Tabernacle Baptist Church

 

Reverend Blane Newberry
Reverend Leroy Miles
Reverend Jerome Glover

Jul
16
Thu
T’ai Chi For FREE @ Fumo Family Library
Jul 16 @ 2:00 pm – 3:00 pm

T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

AquaZumba @ Tustin Recreation Center
Jul 16 @ 6:00 pm – 7:00 pm

To find out more about AquaZumba at Tustin Recreation center check out their Facebook page here.

For more AquaZumba opportunities look at the Swim Philly summer 2018 schedule here.