Feb
17
dom
Sunday Sweat @ Requisite Fitness
Feb 17 a las 2:00 pm – 3:00 pm

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Sunday Sweat happens every Sunday, 2pm at Requisite Fitness. This class focuses on conditioning and is open to all athletic levels. We use bodyweight, dumbbells, and/or kettle balls to provide a great, safe workout for all participants. Join anytime for only $10.

Check out the instructor on Instagram: @WhatFredo

Check out Mind Your Phitness on Instagram: @MindYourPhitness

Feb
18
lun
Chair Yoga @ Fumo Family Library
Feb 18 a las 12:30 pm – 1:30 pm

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Mindfulness Meditation and Chair Yoga

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.

Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.

There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

 

Maniac Monday Cardio and Strength Training @ Christy Rec Center
Feb 18 a las 6:30 pm – 7:30 pm

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Maniac Monday Strength and Cardio Training

Bring a friend and a water bottle to join in this cardio workout. Expect to make new friends and start to see new results after attending this class in West Philly, Mondays at 6:30pm.

$5 per class which includes pre-workout beverage and post workout smoothie. Ask for Melanie.

Feb
19
mar
Walk with a Doc- APM @ Paseo Verde
Feb 19 a las 12:00 pm – 1:00 pm

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Join Get Healthy Philly every 3rd Tuesday of the month for a midday walk!

Learn about a health and wellness topic and then chat and walk with family physician (and Get Healthy Philly director) Dr. Cheryl Bettigole.

12:00pm-1:00pm

Meet outside of the APM Offices -1900 N. 9th Street Philadelphia, PA 19122

at the Corner of 9th and Berks

*In case of inclement weather, check the Facebook Group Walk with a Doc

All levels and paces are welcome.
Walking regularly can:
– Improve your mood
– Reduce stress
– Lower risk of heart disease and diabetes
Wear comfortable shoes for walking!

Feb
20
mié
City Fit Girls Group Run @ Dilworth Park
Feb 20 a las 6:30 pm

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City Fit Girls is an all-levels running and fitness community for women. We meet every Wednesday at 6:30PM at Dilworth Park for a 3-5 mile run. All paces are welcome.  You can learn more about group runs at cityfitgirls.com.

Wavy Wednesdays Dance Fitness @ Christy Rec Center
Feb 20 a las 6:30 pm – 7:30 pm

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Free to Register – $5 Upon Arrival

Join us every Wednesday at 6:30 PM for a dance fitness workout, in West Philly. We’re a group of men and women who like new friends and new results. Bring a water bottle and a friend. Bonus: We’re kid friendly.

Only $5 per class which includes pre-workout beverage and post workout smoothie.

 Ask for Melanie.

Zumba- Enon @ Enon Tabernacle Baptist Church- Family Life Center
Feb 20 a las 7:15 pm – 7:30 pm

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Remember Team Enon classes are open to all adults 18+. Also training is not limited to members of Enon, so invite a friend or a loved one. Continue to read and share our email messages. There will be more notices of events to come.

Temple Builders Ministry
Enon Tabernacle Baptist Church

 

Reverend Blane Newberry
Reverend Leroy Miles
Reverend Jerome Glover

Feb
21
jue
T’ai Chi For FREE @ Fumo Family Library
Feb 21 a las 2:00 pm – 3:00 pm

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T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

AquaZumba @ Tustin Recreation Center
Feb 21 a las 6:00 pm – 7:00 pm

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To find out more about AquaZumba at Tustin Recreation center check out their Facebook page here.

For more AquaZumba opportunities look at the Swim Philly summer 2018 schedule here.

Feb
22
vie
November Project @ Varies- Check FB and Twitter
Feb 22 a las 6:25 am – 7:25 am

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The PHL tribe was started in late fall 2013 and is lead by John and Beth. We are turning the City of Brotherly Love into the City of Brotherly Hugs. #NP_PHL is all about getting AND staying fit for $0! We meet every Wednesday and Friday morning at 6:25AM for a sub 60 min workout filled with all the sweat and hugs you can handle. All fitness levels welcome and encouraged to #justshowup.

Check out & like/follow PHL on Facebook & Twitter.