Nov
18
lun
Chair Yoga @ Fumo Family Library
Nov 18 a las 12:30 pm – 1:30 pm

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Mindfulness Meditation and Chair Yoga

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.

Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.

There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

 

Nov
19
mar
Walk with a Doc- APM @ Paseo Verde
Nov 19 a las 12:00 pm – 1:00 pm

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Join Get Healthy Philly every 3rd Tuesday of the month for a midday walk!

Learn about a health and wellness topic and then chat and walk with family physician (and Get Healthy Philly director) Dr. Cheryl Bettigole.

12:00pm-1:00pm

Meet outside of the APM Offices -1900 N. 9th Street Philadelphia, PA 19122

at the Corner of 9th and Berks

*In case of inclement weather, check the Facebook Group Walk with a Doc

All levels and paces are welcome.
Walking regularly can:
– Improve your mood
– Reduce stress
– Lower risk of heart disease and diabetes
Wear comfortable shoes for walking!

Nov
20
mié
City Fit Girls Group Run @ Dilworth Park
Nov 20 a las 6:30 pm

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City Fit Girls is an all-levels running and fitness community for women. We meet every Wednesday at 6:30PM at Dilworth Park for a 3-5 mile run. All paces are welcome.  You can learn more about group runs at cityfitgirls.com.

Wavy Wednesdays Dance Fitness @ Christy Rec Center
Nov 20 a las 6:30 pm – 7:30 pm

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Free to Register – $5 Upon Arrival

Join us every Wednesday at 6:30 PM for a dance fitness workout, in West Philly. We’re a group of men and women who like new friends and new results. Bring a water bottle and a friend. Bonus: We’re kid friendly.

Only $5 per class which includes pre-workout beverage and post workout smoothie.

 Ask for Melanie.

Zumba- Enon @ Enon Tabernacle Baptist Church- Family Life Center
Nov 20 a las 7:15 pm – 7:30 pm

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Remember Team Enon classes are open to all adults 18+. Also training is not limited to members of Enon, so invite a friend or a loved one. Continue to read and share our email messages. There will be more notices of events to come.

Temple Builders Ministry
Enon Tabernacle Baptist Church

 

Reverend Blane Newberry
Reverend Leroy Miles
Reverend Jerome Glover

Nov
21
jue
T’ai Chi For FREE @ Fumo Family Library
Nov 21 a las 2:00 pm – 3:00 pm

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T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

AquaZumba @ Tustin Recreation Center
Nov 21 a las 6:00 pm – 7:00 pm

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To find out more about AquaZumba at Tustin Recreation center check out their Facebook page here.

For more AquaZumba opportunities look at the Swim Philly summer 2018 schedule here.

Nov
22
vie
November Project @ Varies- Check FB and Twitter
Nov 22 a las 6:25 am – 7:25 am

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The PHL tribe was started in late fall 2013 and is lead by John and Beth. We are turning the City of Brotherly Love into the City of Brotherly Hugs. #NP_PHL is all about getting AND staying fit for $0! We meet every Wednesday and Friday morning at 6:25AM for a sub 60 min workout filled with all the sweat and hugs you can handle. All fitness levels welcome and encouraged to #justshowup.

Check out & like/follow PHL on Facebook & Twitter.

Physical Activity Friday @ Lillian Marrero Library
Nov 22 a las 11:00 am – 12:00 pm

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Physical Activity Friday

Join Ms. Tuesday for a half hour to hour of fun exercise.  Some activities will be Yoga, Zumba, Jump Rope, etc.

While you enjoy your time with Ms.Tuesday during Physical Activity Friday your kids can enjoy kids yoga at the same time.

Nov
23
sáb
Bootcamp- Enon @ Enon Tabernacle Baptist Church-Lower Sanctuary
Nov 23 a las 7:00 am – 8:00 am

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Bootcamp takes place in the Lower Sanctuary of Enon West in the winter and on the Enon Football Field at Enon East in Spring, Summer, and Fall.  (enter through gate on Vernon Road)

All events are open to everyone, please share!

Temple Builders Ministry
Enon Tabernacle Baptist Church,

Reverend Blane Newberry
Reverend Leroy Miles
Reverend Jerome Glover