Don’t let this cold weather stop your GRIND by Dionne Smith

ATTENTION!!!! PUBLIC SERVICE ANNOUNCEMENT It’s Bootcamp season & I’m here to let y’all know that we are going in this fall/winter !!! Gains all day   Are you looking for some fitness opportunities that will help get you stronger like never before? Are you interested in challenging your body to do things that you never

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How to Stay Active and Cool in the Summer Heat

Tips for Staying Cool in the Heat Drink plenty of water Avoid alcoholic and sugary drinks that cause dehydration. When outdoors carry a water bottle with you – preferably a reusable one – and keep it filled up. Stock up your freezer with ice cubes to stay prepared. Cool off outdoors Walk on the shaded

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