Oct
23
Lun
Yoga @ Schmidt Playground @ Schmidt Playground-North Philly Neighborhood
Oct 23 a las 6:00 pm – 7:00 pm
Yoga-Houston Rec. Center @ Houston Rec. Center - Andorra neighborhood
Oct 23 a las 6:30 pm – 7:30 pm
Oct
24
Mar
Walk with Ease- Fishtown @ Fishtown Recreation Center- Hockey Rink
Oct 24 a las 9:00 am – 10:00 am

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Join Today!

Tuesdays ,Thursdays and Fridays
September 19 – October 27, 2017
9:00am-10:00am

Location
Fishtown Recreation Center- Meet at Hockey Rink

Cost: $10/per person for 6 weeks- Includes Walk with Ease Manual

The Arthritis Foundation Walk With Ease Program is a exercise program that can reduce
pain and improve overall health. If you can be on your feet for 10 minutes without increased pain,
you can have success with Walk With Ease.

Benefits to You

Walk With Ease will help you:
 Motivate yourself to get in great shape
Walk safely and comfortably
 Improve your flexibility, strength
and stamina
 Reduce pain and feel great

Classes are one-hour each. Three times
per week for six weeks.

Space is limited, sign up by September 12th!
call Mary Grace 215-685-0427

Bands & Body Weight Bootcamp @ Please Touch Museum
Oct 24 a las 6:30 pm – 7:30 pm

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Boot Camp at the Please Touch Museum is Back!

Benefits of learning to use bands:

  • Less risk of injury
  • Convenient and easily transported
  • Effective workouts at home or on the go

The Summer schedule is:
Tuesday: 6:30 pm, Please Touch Museum
Thursday: 6:30 pm, Please Touch Museum
Saturday: 7:30 am, Rose Playground (1300 N. 75th Street)

$10

Bring: water/recovery drink, yoga mat, workout gloves, and a friend

ALL sizes, shapes and fitness levels are welcome, included and accommodated. Modifications are ready for those who need them and progressions are available for those able to handle them. We work together and have fun.

Yoga @ DiSilvestro Playground @ DiSilvestro Playground- Point Breeze/South Philly neighborhood
Oct 24 a las 6:30 pm – 7:30 pm
Yoga @ Francisville Playground @ Francisville Playground-Fairmount/Francisville neighborhood
Oct 24 a las 7:00 pm – 8:00 pm

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Outside venue, weather permitting

Aqua Zumba- Lincoln @ Lincoln High School
Oct 24 a las 7:40 pm – 8:40 pm
Oct
25
Mie
Yoga @ Towey Recreation Center @ Towey Recreation Center-Kensington Neighborhood
Oct 25 a las 6:00 pm – 6:50 pm

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This event location specifically practices low impact and gentle yoga.

City Fit Girls Group Run @ Dilworth Park
Oct 25 a las 6:30 pm

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City Fit Girls is an all-levels running and fitness community for women. We meet every Wednesday at 6:30PM at Dilworth Park for a 3-5 mile run. All paces are welcome.  You can learn more about group runs at cityfitgirls.com.

Get In Lon Fitness Bootcamp @ St. Joseph's University Track
Oct 25 a las 7:00 pm – 8:00 pm