Sep
26
Tue
Walk with Ease- Fishtown @ Fishtown Recreation Center- Hockey Rink
Sep 26 @ 9:00 am – 10:00 am

Join Today!

Tuesdays ,Thursdays and Fridays
September 19 – October 27, 2017
9:00am-10:00am

Location
Fishtown Recreation Center- Meet at Hockey Rink

Cost: $10/per person for 6 weeks- Includes Walk with Ease Manual

The Arthritis Foundation Walk With Ease Program is a exercise program that can reduce
pain and improve overall health. If you can be on your feet for 10 minutes without increased pain,
you can have success with Walk With Ease.

Benefits to You

Walk With Ease will help you:
 Motivate yourself to get in great shape
Walk safely and comfortably
 Improve your flexibility, strength
and stamina
 Reduce pain and feel great

Classes are one-hour each. Three times
per week for six weeks.

Space is limited, sign up by September 12th!
call Mary Grace 215-685-0427

Walk With Ease- Mann OAC @ Mann Older Adult Center and Rivera Recreation Center
Sep 26 @ 9:00 am – 10:00 am

Join Today!

Mondays, Tuesdays & Thursdays from
September 5 – October 13, 2017
9:00am-10:00am

Location
Mann Older Adult Center and Rivera Rec

Cost: $5/per person for 6 weeks

The Arthritis Foundation Walk With Ease Program is a exercise program that can reduce
pain and improve overall health. If you can be on your feet for 10 minutes without increased pain,
you can have success with Walk With Ease.

Benefits to You

Walk With Ease will help you:
 Motivate yourself to get in great shape
Walk safely and comfortably
 Improve your flexibility, strength
and stamina
 Reduce pain and feel great

Classes are one-hour each. Three times
per week for six weeks.

Space is limited, sign up today!
call 215.685.9844 or 215.685.9887

We Walk PHL — FDR Park @ Franklin Delano Roosevelt Park
Sep 26 @ 9:00 am – 10:00 am

http://phillypowered.org/wewalkphl/

We Walk PHL — East Fairmount Park @ East Fairmount Park
Sep 26 @ 6:00 pm – 7:00 pm

Unless there is severe weather (an excessive heat warning, air quality warning, or thunderstorms expected), or a normally scheduled holiday, WeWalkPHL will meet. Please help us to spread the word!

Read more on Facebook.

We Walk PHL is a new program of Fairmount Park Conservancy, Philadelphia Parks & Recreation, Philadelphia Department of Public Health’s Get Healthy Philly initiative, and Health Promotion Council. In its pilot year, We Walk PHL will consist of walking groups that meet 3-4 times per week at Hunting Park, FDR Park, and in East Fairmount Park.

 

Bands & Body Weight Bootcamp @ Please Touch Museum
Sep 26 @ 6:30 pm – 7:30 pm

Boot Camp at the Please Touch Museum is Back!

Benefits of learning to use bands:

  • Less risk of injury
  • Convenient and easily transported
  • Effective workouts at home or on the go

The Summer schedule is:
Tuesday: 6:30 pm, Please Touch Museum
Thursday: 6:30 pm, Please Touch Museum
Saturday: 7:30 am, Rose Playground (1300 N. 75th Street)

$10

Bring: water/recovery drink, yoga mat, workout gloves, and a friend

ALL sizes, shapes and fitness levels are welcome, included and accommodated. Modifications are ready for those who need them and progressions are available for those able to handle them. We work together and have fun.

Yoga @ DiSilvestro Playground @ DiSilvestro Playground- Point Breeze/South Philly neighborhood
Sep 26 @ 6:30 pm – 7:30 pm
Yoga @ Francisville Playground @ Francisville Playground-Fairmount/Francisville neighborhood
Sep 26 @ 7:00 pm – 8:00 pm
Aqua Zumba- Lincoln @ Lincoln High School
Sep 26 @ 7:40 pm – 8:40 pm
Sep
27
Wed
We Walk PHL — FDR Park @ FDR Boathouse
Sep 27 @ 9:00 am – 10:00 am

Meet at the FDR Boathouse. Unless there is severe weather (an excessive heat warning, air quality warning, or thunderstorms expected), or a normally scheduled holiday, WeWalkPHL will meet. Please help us to spread the word!

Read more on Facebook.

We Walk PHL is a new program of Fairmount Park Conservancy, Philadelphia Parks & Recreation, Philadelphia Department of Public Health’s Get Healthy Philly initiative, and Health Promotion Council. In its pilot year, We Walk PHL will consist of walking groups that meet 3-4 times per week at Hunting Park, FDR Park, and in East Fairmount Park.

Yoga @ Towey Recreation Center @ Towey Recreation Center-Kensington Neighborhood
Sep 27 @ 6:00 pm – 6:50 pm