Oct
19
Thu
Zumba- Sturgis @ Sturgis Playground/ Recreation Center
Oct 19 @ 6:30 pm – 7:30 pm
Oct
20
Fri
November Project @ Varies- Check FB and Twitter
Oct 20 @ 6:25 am – 7:25 am

The PHL tribe was started in late fall 2013 and is lead by John and Beth. We are turning the City of Brotherly Love into the City of Brotherly Hugs. #NP_PHL is all about getting AND staying fit for $0! We meet every Wednesday and Friday morning at 6:25AM for a sub 60 min workout filled with all the sweat and hugs you can handle. All fitness levels welcome and encouraged to #justshowup.

Check out & like/follow PHL on Facebook & Twitter.

Walk with Ease- Fishtown @ Fishtown Recreation Center- Hockey Rink
Oct 20 @ 9:00 am – 10:00 am

Join Today!

Tuesdays ,Thursdays and Fridays
September 19 – October 27, 2017
9:00am-10:00am

Location
Fishtown Recreation Center- Meet at Hockey Rink

Cost: $10/per person for 6 weeks- Includes Walk with Ease Manual

The Arthritis Foundation Walk With Ease Program is a exercise program that can reduce
pain and improve overall health. If you can be on your feet for 10 minutes without increased pain,
you can have success with Walk With Ease.

Benefits to You

Walk With Ease will help you:
 Motivate yourself to get in great shape
Walk safely and comfortably
 Improve your flexibility, strength
and stamina
 Reduce pain and feel great

Classes are one-hour each. Three times
per week for six weeks.

Space is limited, sign up by September 12th!
call Mary Grace 215-685-0427

Oct
21
Sat
Bootcamp- Enon @ Enon Tabernacle Baptist Church- Football Field
Oct 21 @ 7:00 am – 8:00 am

Bootcamp takes place on the Enon Football Field, enter through gate on Vernon Road.

All events are open to everyone, please share!

Temple Builders Ministry
Enon Tabernacle Baptist Church,

Reverend Blane Newberry
Reverend Leroy Miles
Reverend Jerome Glover

Bands & Body Weight Boot Camp @ Rose Playground
Oct 21 @ 7:30 am – 8:30 am

Benefits of learning to use bands:

  • Less risk of injury
  • Convenient and easily transported
  • Effective workouts at home or on the go

The Summer schedule is:
Tuesday: 6:30 pm, Please Touch Museum
Thursday: 6:30 pm, Please Touch Museum
Saturday: 7:30 am, Rose Playground (1300 N. 75th Street)

$10

Bring: water/recovery drink, yoga mat, workout gloves, and a friend

ALL sizes, shapes and fitness levels are welcome, included and accommodated. Modifications are ready for those who need them and progressions are available for those able to handle them. We work together and have fun.

Get In Lon Fitness Bootcamp @ Philadelphia Museum of Art Steps
Oct 21 @ 9:00 am – 10:00 am
Zumba- Lamott @ Lamott Community Center
Oct 21 @ 11:00 am – 12:00 pm
Oct
23
Mon
Yoga @ Schmidt Playground @ Schmidt Playground-North Philly Neighborhood
Oct 23 @ 6:00 pm – 7:00 pm
Yoga-Houston Rec. Center @ Houston Rec. Center - Andorra neighborhood
Oct 23 @ 6:30 pm – 7:30 pm
Oct
24
Tue
Walk with Ease- Fishtown @ Fishtown Recreation Center- Hockey Rink
Oct 24 @ 9:00 am – 10:00 am

Join Today!

Tuesdays ,Thursdays and Fridays
September 19 – October 27, 2017
9:00am-10:00am

Location
Fishtown Recreation Center- Meet at Hockey Rink

Cost: $10/per person for 6 weeks- Includes Walk with Ease Manual

The Arthritis Foundation Walk With Ease Program is a exercise program that can reduce
pain and improve overall health. If you can be on your feet for 10 minutes without increased pain,
you can have success with Walk With Ease.

Benefits to You

Walk With Ease will help you:
 Motivate yourself to get in great shape
Walk safely and comfortably
 Improve your flexibility, strength
and stamina
 Reduce pain and feel great

Classes are one-hour each. Three times
per week for six weeks.

Space is limited, sign up by September 12th!
call Mary Grace 215-685-0427