Breathing Your Way to Better Self Care

  Yoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on strength, flexibility, and cardiovascular / aerobic fitness contributes to that balance. Some types of yoga cover all three! There are many styles of yoga that accommodate every fitness level, from gentle beginners to vigorous

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Zumba 4 Purpose

  • Date:
  • June 30, 2017
  • Time:
  • 8-10 pm
  • Location:
  • St. Paul Presbyterian Church, 22 E. Chestnut Hill Ave, Philadelphia, PA 19118
  • Cost:
  • $10
  • Website:
  • http://www.danse4nia.org →

  Looking for some good ole’ Friday night fitness and fun? Come out and Zumba® 4 Purpose with Zumba® Instructor Deirdra Rich! This $10, 2-hour Zumba® experience will support Danse4Nia Repertory Ensemble, Inc. in Germantown. Photos by Alexander Iziliaev/iSasha Media For more info check out the flyer here: Zumba Party Flyer 2017