Breathing Your Way to Better Self Care

  Yoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on strength, flexibility, and cardiovascular / aerobic fitness contributes to that balance. Some types of yoga cover all three! There are many styles of yoga that accommodate every fitness level, from gentle beginners to vigorous

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Zumba 4 Purpose

  • Date:
  • June 30, 2017
  • Time:
  • 8-10 pm
  • Location:
  • St. Paul Presbyterian Church, 22 E. Chestnut Hill Ave, Philadelphia, PA 19118
  • Cost:
  • $10
  • Website:
  • http://www.danse4nia.org →

  Looking for some good ole’ Friday night fitness and fun? Come out and Zumba® 4 Purpose with Zumba® Instructor Deirdra Rich! This $10, 2-hour Zumba® experience will support Danse4Nia Repertory Ensemble, Inc. in Germantown. Photos by Alexander Iziliaev/iSasha Media For more info check out the flyer here: Zumba Party Flyer 2017

Why We Should Bike to Work This Week (& Every Week)

by Anna Petruncio Nelson   May is Bicycle Month, this week is Bike to Work Week, and this Friday, May 19 is Bike to Work Day! Philadelphia is full of bicycle events this month to celebrate even more bike lanes in the city! Indego, Philadelphia’s bicycle share, just celebrated its 2nd birthday, touting 1.2 million rides

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Celebrate the Summer Olympics Games Without Going to Rio

While billions of people around the world enjoy watching the Summer Olympics, there are many opportunities for you to be a part of the fun! VOLLEYBALL WAS CONCEIVED AS A LESS STRENUOUS ALTERNATIVE TO BASKETBALL. THE SPORT BECAME POPULAR VERY QUICKLY AND MADE ITS OLYMPIC DEBUT IN 1964. If you’re tired of the same exercise

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Get Out on the Dance Floor

Would you like to be a part of the most epic Philly dance party ever? Now you can! Come be a part of the 7th annual Philadelphia Dance Day on Saturday, July 30th. Philadelphia Dance Day is a non-profit festival featuring more than 25 FREE workshops, live performances, and classes taught by some of the best-known instructors. Everyone

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