Fit In Fitness at Work

We know we are supposed to be active.  In fact, the recommendation is for adults to fit in at least 30 minutes of activity each day.  We also know that when you are just getting started and have a packed schedule, finding the time in the day to move can be one of the biggest

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Game.Set.House. Free Tennis Event

  • Date:
  • March 5, 2016
  • Time:
  • 4:00 pm - 6:30pm
  • Location:
  • Legacy Youth Tennis and Education 4842 Ridge Ave. Philadelphia, PA 19129
  • Cost:
  • FREE!

Please join Legacy Youth Tennis and Education for a day of fun at Legacy Youth Tennis and Education Center. FREE tennis lessons from world class pros. FREE food, and gain a complete understanding of the real estate home buying process from Coldwell Banker-Welker Real Estate and Atlantic Home Loans. RSVP: FRANK GREEN COLDWELL BANKER WELKER REAL ESTATE

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It’s the Most Wonderful Time of the Year

  By Elaine Gonzalez-Johnson Founder of Latinas in Motion It’s the Most Wonderful Time of the Year… The Broad Street Run lottery registration is upon us! This year, I couldn’t be more excited. My heart could literally burst from the joy that I feel. You have to understand my journey… In 2012, I ran my first

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Wear Red and Get Active this Friday!

  By Amanda Keck– February is here and for most people, our minds wander to the sometimes magical – other times daunting – Valentine’s Day. Hallmark stocks the shelves at local stores with cards and candy galore. Men are in search of the perfect gift, while women are swooning all around Philly, hoping for flowers,

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Look at the Bright Side- Shoveling is Being Active

I know, I know.  SNOW is one of the dirtiest 4 letter words…especially if you have to work in it, travel in it, or are the one responsible for clearing it from your sidewalk, driveway, or parking space. It’s cold. It’s heavy. It makes everything slippery. Events get cancelled. You’re stuck in the house with

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Ice Skating in the City of Brotherly Love by Lisa Whittle

Did you know that Philadelphia Parks and Recreation (PPR) has 5 ice skating rinks for Philadelphians to enjoy throughout the year? Yes, it’s true and it is FREE to you! PPR has these five rinks (mentioned below) where you can enjoy ice skating free of charge with only a minimal cost to rent the skates

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Have a Healthier Thanksgiving

This article is NOT about portion control on Thanksgiving. Nor is it about swapping lower fat versions of your favorite ingredients to make your Thanksgiving meal healthier. Isn’t that a relief? Although finding ways to make your Thanksgiving dinner healthier can certainly be beneficial for you and your loved ones, there are also other ways

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Walking: Steps Toward a Healthier You

So… you are sitting there watching Empire and you know that you need to get more exercise. Everybody knows that exercise has important health benefits that helps to fight off the high blood pressure, diabetes, and heart disease that runs in so many families. Of course you have excuses. • The gym is boring /

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