Virtual Work Outs, The New Normal

Written by Shelby Dorsaint Since the pandemic, working out at home has become the new normal. With the luxury of exercising in the comfort of your home, it can still be frustrating. Where do I start? Without much available equipment or space, it could get stressful. Luckily with remote settings and resources such as Facebook

Read the full article…

Get Fit Saturdays Are Back!

Written by Shelby Dorsaint You heard it right! Get Fit Saturdays are back on!  In the midst of the pandemic, Murrell Dobbins Career and Technical High School are offering events virtually. The school is located at 2150 W Lehigh Ave, Philadelphia, PA 19132. Get Fit Saturday events are happening from now until the end of April. They

Read the full article…

Join City Fit Girls!

Written by Shelby Dorsaint Looking for a free and low-cost way to be active virtually? City Fit Girls is a Black-owned business run by Kiera Smalls and Takia McClendon. The business took off in 2013 and has been thriving ever since. City Fit Girls is a fitness community in Philadelphia, encouraging people of all fitness levels

Read the full article…

Spring Is in the Air!!

Spring Is in the Air!   Spring is definitely in the air! And you know what that means? Many opportunities to stay active for free! Beginning in April, the popular spring training classes, hosted by Dilworth Park, will run for eight weeks. Classes include yoga, bootcamp workouts, zumba and group runs- no registration required. Just

Read the full article…

Zumba 4 Purpose

  • Date:
  • June 30, 2017
  • Time:
  • 8-10 pm
  • Location:
  • St. Paul Presbyterian Church, 22 E. Chestnut Hill Ave, Philadelphia, PA 19118
  • Cost:
  • $10
  • Website:
  • http://www.danse4nia.org →

  Looking for some good ole’ Friday night fitness and fun? Come out and Zumba® 4 Purpose with Zumba® Instructor Deirdra Rich! This $10, 2-hour Zumba® experience will support Danse4Nia Repertory Ensemble, Inc. in Germantown. Photos by Alexander Iziliaev/iSasha Media For more info check out the flyer here: Zumba Party Flyer 2017