WeWalkPHL Fall Schedule: September-October 2021

Get back into gear as a healthier you—one step at a time—with WeWalkPHL. Connect with neighbors who also want to venture back into healthier routines, fitting fitness in, after a year of too much time isolated and on the couch. Sign up for free fitness walks held one or more times a week at parks

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2021 BOXERS’ TRAIL RUN/WALK: Not Your Average 5K

  • Time:
  • 9:30-10:30 a.m.
  • Location:
  • Mander Playground, 2140 N. 33rd Street
  • Cost:
  • FREE for Children Under 12 and all Strawberry Mansion residents/$15 for Youth 13-17/$20 for Walkers/$25 for Runners
  • Website:
  • https://www.boxerstrail5k.com/ →

This is the 10th anniversary of the Boxers’ Trail 5K Run/Walk, a special community event bringing together Philadelphians from the Strawberry Mansion neighborhood and beyond to support Mander Playground. As in previous years, all race registration fees will be waived for Strawberry Mansion residents. So, whether you’re young or old, super-fit or self-admitted couch potato,

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Stepping Into Better Health: We Walk PHL

Written by Shelby Dorsaint Walking is low-impact exercise that goes a long way for your health. It has benefits such as reducing stress, reducing the risk of heart disease, and improving overall wellness. A great way to start walking is with a group or a friend. We Walk PHL makes that possible! The program was

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Philly’s Hitting The Trails

Written by Shelby Dorsaint Spring is around the corner, which means warm weather and Philly flowers blooming. The warm weather allows for a great opportunity to be outdoors. One of my favorite outdoor activities is hiking. I love being surrounded by nature and taking the environment in. I am originally from Monmouth County, New Jersey which

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Don’t let this cold weather stop your GRIND by Dionne Smith

ATTENTION!!!! PUBLIC SERVICE ANNOUNCEMENT It’s Bootcamp season & I’m here to let y’all know that we are going in this winter! Gains all day.   Are you looking for some fitness opportunities that will help get you stronger like never before? Are you interested in challenging your body to do things that you never thought

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How to Stay Active and Cool in the Summer Heat

Tips for Staying Cool in the Heat Drink plenty of water Avoid alcoholic and sugary drinks that cause dehydration. When outdoors carry a water bottle with you – preferably a reusable one – and keep it filled up. Stock up your freezer with ice cubes to stay prepared. Cool off outdoors Walk on the shaded

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