Don’t let this cold weather stop your GRIND by Dionne Smith

ATTENTION!!!! PUBLIC SERVICE ANNOUNCEMENT It’s Bootcamp season & I’m here to let y’all know that we are going in this winter! Gains all day.   Are you looking for some fitness opportunities that will help get you stronger like never before? Are you interested in challenging your body to do things that you never thought

Read the full article…

Spring Is in the Air!!

Spring Is in the Air!   Spring is definitely in the air! And you know what that means? Many opportunities to stay active for free! Beginning in April, the popular spring training classes, hosted by Dilworth Park, will run for eight weeks. Classes include yoga, bootcamp workouts, zumba and group runs- no registration required. Just

Read the full article…