September is Self-Care Awareness Month!

It is time for us to start taking care of ourselves. One way to take care of our mind, body, & soul is through FITNESS!

We often put others needs before our own.

Let’s change that by taking a walk around a park with We Walk PHL, running in the city, yoga at Murrell Dobbins High School, or even attending a FREE group fitness workout at Dilworth Park.

Remember, self-care has no boundaries! Fitness has no boundaries.

Anyone and everyone is ALLOWED to take care of themselves. Even if you have a lot to do throughout the day, you can still take some time out of your day to workout your body.


If you don’t know where to start, check out this video!

Let’s practice self-care together! No one is alone