Today is National Walking Day!

There are so many ways to stay active- but walking is one of the simplest and is also FREE!! Take at least 30 minutes today, to try and go for a walk. Walking on a regular basis has so many benefits to improve your health and to live a longer life. Grab a friend and start walking!

Follow the story of our very own walker, that is a Philly Powered Ambassador, Heather Dewar.



Here are a few other facts about the benefits of walking: