Pre-Workout Meal Guide

March is National Nutrition Month! Nutrition is an important aspect as to how our body functions.  Having a balanced diet is essential to promoting our health. However, it is even more important to get the most out of our workouts by eating the right kinds of food to help fuel our body, promote the growth of our muscles, and strengthen our bones. Here is a guide on what foods you can eat on before you exercise.

Pre-Workouts Foods

Should be eaten 1-3 hours before exercise

Consist of protein and carbs

Easily digestible


Tip: Prep meals and snacks on a rest day so that they are ready to go each day you exercise that week.