It’s the most wonderful time of the year! Join Feet First Philly to discover the best holiday lights in Center City! Where: Macy’s, 1300 Market Street When: Friday, December, 14th, 2018 Cost: $5 From Macy’s Light Show to Rittenhouse Park, see
Get Ideas
Fresh voices, upcoming fitness events, and insider tips to get you up and on your way.
Free Yoga at William Way LGBT Community Center
Posted onThe William Way LGBT Community Center serves the LGBT community of Philadelphia and its allies 365 days a year. From social groups, networking events, counseling and support services to art exhibitions and cultural experiences, the Center consistently strives to provide new and innovative programs for the LGBT communities of Philadelphia. Join us for Free Gentle
A New Thanksgiving Tradition: The Family 5K sponsored by GirlTrek
Posted onThanksgiving is here and so is a new tradition – the Black Family 5K! Who: GirlTrek invites you and hundreds of women across the country to start a new and healthy tradition and host a “Black Family 5K” with your family this Thanksgiving. Aunties, uncles, grandparents and neighbors will gather after dinner on
5 Ice Skating Opportunities in the City of Brotherly Love by Dionne Smith
Posted onIce Skating is for All!!! The cold season is finally here YAY (NOOO) !!!! That means we are setting up our dinner tables for holiday feasts and running through the stores trying to get the best shopping deals. During these times, many of us are forgetting one very important thing!! That one thing is
Get those miles in all year around! by Dionne Smith
Posted onWhere are all my Walk lovers at???? With the cold weather approaching, many of us don’t know where to find walking opportunities in the city. We are here to update you all on some of the cool walking events/groups happening in Philly. Stay Tuned!! Walk with a Doc Walk with a Doc is a
Skip the Snooze by Dionne Smith
Posted onTips on how you can squeeze 30 minutes of exercise in before starting your long busy day. For most of us, working out after a 8 hour work day may seem impossible. Most of us rather go home and rest or catch up on our favorite TV shows. Some of us have children to
Don’t let this cold weather stop your GRIND by Dionne Smith
Posted onATTENTION!!!! PUBLIC SERVICE ANNOUNCEMENT It’s Bootcamp season & I’m here to let y’all know that we are going in this winter! Gains all day. Are you looking for some fitness opportunities that will help get you stronger like never before? Are you interested in challenging your body to do things that you never thought
Ditch the workout, Join the Zumba® Party by Dionne Smith
Posted onDid someone say DANCE PARTY? Are you tired of boring workouts and sharing the gym equipment with strangers? Well, try out some FUN, and seriously INTENSE Zumba® classes for the low low right here in Philly. Zumba® is for all ages,abilities, and fitness levels, so why not try adding Zumba® to your fitness routine?
These Boobs Were Made for Walkin’ by Dionne Smith
Posted onStudies show that women who are physically active have a lower risk for developing breast cancer. Physical activity and exercise have been linked to the reduction of breast cancer among premenopausal women, primarily postmenopausal women. Postmenopausal women who increase their physical activity levels may have a lower risk of developing breast cancer. How
Let’s Get Up & Dance!!!! by Dionne Smith
Posted onMany of us may have heard of the graceful Debbie Allen, or even the powerful Misty Copeland. However, there is a new cat in town and her name is Ebony Williams. Ebony has danced with stars like Justin Timberlake, Rihanna, and the queen herself Beyoncé. Ebony is on the mission to becoming her best
