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Come in for an ABMB (ABaileyMind&Body) workout emphasizing an increase in the fun while decreasing the calories!
Join ACSM Certified Fitness Trainer / Certified Group Fitness instructor Avanté Bailey for a one of a kind cross training experience that includes obstacles, boxing pad work, resistance bands, along with plenty of other surprises for all fitness levels and all ages! So, if this is your first program or one of many, you are encouraged to show up and find out what it feels like to get immediate results of enhanced mood, increased energy levels and an overall positive outlook while obtaining your physical goals. Plus it’s no cost, so all of the above to gain with nothing at all to loose!