The Free Library of Philadelphia has a new collection that can help you get started with your health and fitness goals! This new collection, which you can borrow for up to 2 weeks is available at 10 libraries around the city and includes:
- A yoga mat
- A jump rope
- Resistance tubing
- Mini Resistance bands
Consider this library check-out to test low-cost equipment for a home gym to see how you enjoy the experience before committing to purchasing your own.
Not sure what to do with this new home gym? Try these exercises:
While you are in the library, consider the FREE programming that the library has added to get you moving and eating healthier.
Want to try a full body workout with virtually no equipment? Check-out this video by Philly’s own, Avante Bailey of AMB Mind and Body. He always provides workouts for all abilities and all fitness levels.