Disculpa, pero esta entrada está disponible sólo en Inglés Estadounidense. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.

Today is National Walking Day!

There are so many ways to stay active- but walking is one of the simplest and is also FREE!! Take at least 30 minutes today, to try and go for a walk. Walking on a regular basis has so many benefits to improve your health and to live a longer life. Grab a friend and start walking!

Follow the story of our very own walker, that is a Philly Powered Ambassador, Heather Dewar.



Here are a few other facts about the benefits of walking: