julio 16, 2018 a las 6:00 pm – 7:00 pm
Fumo Family Library
2437 S Broad St
Philadelphia, PA 19148

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Eating Healthy on a Budget

Eat Clean on a Budget: You will learn helpful tips for buying healthy food items year round while sticking to your budget. Also, come prepared to learn why eating a diet with processed and refined foods actually costs you more in the long run! We will test our knowledge with games/activities!

July 16th at 6 pm 

Support For Chronic Disease Sufferers

Support for Chronic Disease Sufferers: In most cases, the development of chronic disease has little to do with genetics and A LOT to do with your daily food and lifestyle choices. There are many ways for you to improve your quality of life just by changing a few of the choices you make each day. You will have the opportunity to assess yourself for areas where you can make improvements!

July 23rd at 6pm 

DIY Plant Based Milks

DIY Plant-Based Milks: Buying plant-based milks at the store can be costly, and can sometimes expose you to ingredients that do not promote good health. Making plant-based milks at home is easy, costs A LOT less, and you have full control over what you do (and do not) put in. We will go through a demonstration of making a homemade nut milk, and will sample a few different types  so that you can see what you like best!

July 30th at 6pm