Apr
9
Thu
T’ai Chi For FREE @ Fumo Family Library
Apr 9 @ 2:00 pm – 3:00 pm

T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

Apr
13
Mon
Chair Yoga @ Fumo Family Library
Apr 13 @ 12:30 pm – 1:30 pm

Mindfulness Meditation and Chair Yoga

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.

Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.

There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

 

Apr
16
Thu
T’ai Chi For FREE @ Fumo Family Library
Apr 16 @ 2:00 pm – 3:00 pm

T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

Apr
20
Mon
Chair Yoga @ Fumo Family Library
Apr 20 @ 12:30 pm – 1:30 pm

Mindfulness Meditation and Chair Yoga

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.

Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.

There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

 

Apr
23
Thu
T’ai Chi For FREE @ Fumo Family Library
Apr 23 @ 2:00 pm – 3:00 pm

T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

Apr
27
Mon
Chair Yoga @ Fumo Family Library
Apr 27 @ 12:30 pm – 1:30 pm

Mindfulness Meditation and Chair Yoga

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.

Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.

There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

 

Apr
30
Thu
T’ai Chi For FREE @ Fumo Family Library
Apr 30 @ 2:00 pm – 3:00 pm

T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

May
4
Mon
Chair Yoga @ Fumo Family Library
May 4 @ 12:30 pm – 1:30 pm

Mindfulness Meditation and Chair Yoga

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.

Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.

There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

 

May
7
Thu
T’ai Chi For FREE @ Fumo Family Library
May 7 @ 2:00 pm – 3:00 pm

T’ai Chi for Free at the Fumo Family Library

Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.

 

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library

May
11
Mon
Chair Yoga @ Fumo Family Library
May 11 @ 12:30 pm – 1:30 pm

Mindfulness Meditation and Chair Yoga

Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.

Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.

There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00

To learn more about events held at the Fumo Family Library visit:

https://libwww.freelibrary.org/locations/fumo-family-library