Mindfulness Meditation and Chair Yoga
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.
Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.
There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
T’ai Chi for Free at the Fumo Family Library
Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
Mindfulness Meditation and Chair Yoga
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.
Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.
There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
T’ai Chi for Free at the Fumo Family Library
Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
Mindfulness Meditation and Chair Yoga
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.
Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.
There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
T’ai Chi for Free at the Fumo Family Library
Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
Mindfulness Meditation and Chair Yoga
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.
Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.
There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
T’ai Chi for Free at the Fumo Family Library
Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
Mindfulness Meditation and Chair Yoga
Ground your mind and body with Mindfulness Meditation and Chair Yoga. Spend a peaceful half-hour with a guided meditation.
Chair yoga is a twist on traditional yoga, making it accessible for any age and ability.
There are two 30 minute classes: the first class begins at 12:30 and the second class begins at 1:00
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
T’ai Chi for Free at the Fumo Family Library
Based on Chinese soft-style martial arts, modern T’ai Chi is best known as a gentle slow-motion exercise that improves balance, leg strength, relaxation, deep breathing, calmness, focus and alertness. Please wear comfortable clothing. Registration is required. To register, please call 215-685-1758.
To learn more about events held at the Fumo Family Library visit:
https://libwww.freelibrary.org/locations/fumo-family-library
