How to Stay Active and Cool in the Summer Heat

Tips for Staying Cool in the Heat Drink plenty of water Avoid alcoholic and sugary drinks that cause dehydration. When outdoors carry a water bottle with you – preferably a reusable one – and keep it filled up. Stock up your freezer with ice cubes to stay prepared. Cool off outdoors Walk on the shaded

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Swim Philly is Back…and Better than Ever!

2018 Swim Philly Pools and FREE Fitness Classes   Take your pool-side relaxation to the next level by participating in FREE pool-side yoga or Aqua-Zumba classes at any one of the city’s six Swim Philly locations – including the newest addition to the family……Marian Anderson Pool. Swim Philly is a program of Philadelphia Parks and

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