Who Said V-Day is Only for Chocolates and Roses? February is Heart Health Month and is a great way for you and your special someone to use your hearts to help your heart’s! Take this month to stay physically active TOGETHER with your partner. Why not sweat with your sweetie to get the job done?
Yoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on strength, flexibility, and cardiovascular / aerobic fitness contributes to that balance. Some types of yoga cover all three! There are many styles of yoga that accommodate every fitness level, from gentle beginners to vigorous