Philly Powered Yoga Classes Brought to You by Roots2Rise Murrell Dobbins High School located at 2150 W. Lehigh Ave. Saturdays from 11:00am-12:00am September 8, 15, 22, 29 October 6, 13,20, 27 These classes are FREE and open to the community! Children under 18 can participate parental permission. BRING YOUR OWN OR BORROW A
Fitness at the Free Library’s of Philadelphia The Free Library of Philadelphia is known for enriching minds, but did you know that it is also a great resource for the body? Many different libraries across the city of Philadelphia are hosting health and wellness events for FREE throughout the summer. People of all ages and abilities
Free Philly Yoga Yoga is a great way to calm your mind and stretch out all those achy muscles. Perfect for people of all ages and abilities, yoga will help you learn more about your own strength and give you an opportunity to spend some time completely dedicated to yourself. Take the time to try
Yoga is a great way to stay balanced physically, mentally and spiritually. The tripod of health indicates that focusing on strength, flexibility, and cardiovascular / aerobic fitness contributes to that balance. Some types of yoga cover all three! There are many styles of yoga that accommodate every fitness level, from gentle beginners to vigorous advanced.