A Fitness Plan for the New Year by Leslie Marant

Don’t make a New Year’s Resolution for your health and fitness goals. Do THIS instead:  Make an appointment with your primary care physician and get a full physical. Do the same with any specialists you should visit.  Visit a Registered Dietician. Up to six visits are usually covered by health insurance. Get a personalized meal planning

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Have a Healthier Thanksgiving

This article is NOT about portion control on Thanksgiving. Nor is it about swapping lower fat versions of your favorite ingredients to make your Thanksgiving meal healthier. Isn’t that a relief? Although finding ways to make your Thanksgiving dinner healthier can certainly be beneficial for you and your loved ones, there are also other ways

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Walking: Steps Toward a Healthier You

So… you are sitting there watching Empire and you know that you need to get more exercise. Everybody knows that exercise has important health benefits that helps to fight off the high blood pressure, diabetes, and heart disease that runs in so many families. Of course you have excuses. • The gym is boring /

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Moves from the Health Commissioner

  Philadelphians are dying too young. Too many of our friends and neighbors in this city are dying early of diseases like diabetes, hypertension and heart disease, dying at far higher rates than in any of the other large US cities. Some of our neighborhoods even have a 10-year difference in life expectancy. Yet we

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Take Up Sports Collectibles As A Nice Pastime

One of the body parts in cycling are cheap nhl hockey jerseys the legs. First playoff win: A 21-3 victory over Colorado. It the the middle of winter, but it’s the perfect time to think spring! The connection between coach and baseball players is vital. Last season it the Steelers. Young won thirty wholesale jerseys

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Buying Nfl Merchandise

Wells is versatile enough to play either guard spot or center that is help if Jamal Jackson isn’t fully ready. Baseball fans are simply like devoted into their teams as football fans are. But, that’s okay-he could be an awesome tight end for an individual. Philadelphia Eagles (3-5) (Previous rank: 23): Philadelphia seemed to be

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Teaching Your Kids To Like Football

Juqua Parker-RDE- Parker is a rusher, especially on 3rd down. Cy’s earned cheap jerseys run average for those twenty two seasons was 2.63 and they struck out 2,803 hitters. When he was hurt in December, the offensive line fell apart as the road could not adjust promote plays. A few wines and spirits well I’ll

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