July 28, 2018 all-day
Headlong Studios
1170 S Broad St
Philadelphia, PA 19146

FREE Dance Workshop Schedule for the Headlong Studio 

Calling everyone who has a passion for dance, no matter your skill level, come out and join other Philadelphia Citizens for a day of dancing celebration.

One day. One city. Tons of free dance workshops. 

10 a.m. to
10:45 a.m.
Intro to Swing Start your morning off with some joyful movement! This timeless and upbeat partner dance is a staple in anyone’s repertoire, building rhythmic awareness and partner connection. Jazz Attack instructors will break down the foundational movements used in East Coast Swing and Lindy Hop, and have you (lindy-) hopping for joy in no time. No partner or prior experience required.
11 a.m. to
11:45 a.m.
Jazz Cardio Fusion Dive into a progressive choreography infused with jazz, funk and a splash of hip-hip flavor in this nonstop cardio twist on contemporary jazz. Sharpen your coordination and isolation control as you learn each step, then repeat the sequences multiple times to get your heart rate up. Taught by Jody Thigpen of Philly Dance Fitness.
12 p.m. to
12:45 p.m.
Mixxedfit® This high-impact program combines boot camp-inspired exercises with explosive dance moves to create an effective, challenging workout. Expect big, exaggerated, full-out movements and lots of sweat! Taught by Chantel Thompson.
1 p.m. to
1:45 p.m.
Lyrical Contemporary Join Natalie Flynn in this contemporary class based in modern jazz with the influence of ballet. You’ll focus on strong legwork, releasing the torso, floor work, musicality and grounded movements.
2 p.m. to
2:45 p.m.
Urban Dance Party* Wanna feel fit and fabulous? Then join Allyson and Jacqui for a 45-minute “workout” that’s simple and fun but never boring. Unleash your inner diva as you shake, shimmy, and strut your stuff across the dance floor! All levels welcome, no experience needed!
3 p.m. to
3:45 p.m.
Belly Dance Tone your core as you pop,undulate and shimmy muscles you never even knew you had. Dance Day co-chair Roberto Mejia will warm you up with a series of nonstop follow-the-leader routines, then break down hip lifts, undulations, shimmies and other fundamentals of Egyptian style belly dance.
4 p.m.
4:45 p.m.
Body Jam* This addictive Les Mills cardio program fuses the latest dance styles and hottest new sounds, putting the emphasis as much on having fun as on breaking a sweat. Instructor Christina Sasso will teach you to move with attitude as you build a choreography, so grab a friend, get front and center, and get high on the feeling of dance!