May
22
Wed
UR-HIIP FITT @ 48th Woodland Playground (Building on 47th St, between Woodland and Gray's Ferry Ave)
May 22 @ 6:30 pm – 7:30 pm

UR-HIIP FITT is designed for each participant to choose the weight, time and type of exercises. The exercises options include the following: Circuit Training: Targeting Upper Body, Cardio, Core and Lower Body. Interval Training: 20/40 (Beg), 30/30 (Int), 40/20 (Adv). Progressive Overload (Resistance Training): 5, 8, or 10 pounds. Mindful Breathing (Relaxation) and Mindful Stretching (Flexibility).

ONLINE REGISTRATION
Three ways to register
1) Click the link in the Instagram BIO: @1healthylifestyle
2) Download the Schedulicity APP
Search: urhiipfitt
Click: SCHEDULE NOW
Instructor: Martin Hull, CPT CGI – Certified Personal Trainer, Certified Group Instructor, 18 years of experience, Train the Trainer Instructor

May
25
Sat
UR-HIIP FITT @ 48th Woodland Playground (Building on 47th St, between Woodland and Gray's Ferry Ave)
May 25 @ 9:00 am – 10:00 am

UR-HIIP FITT is designed for each participant to choose the weight, time and type of exercises. The exercises options include the following: Circuit Training: Targeting Upper Body, Cardio, Core and Lower Body. Interval Training: 20/40 (Beg), 30/30 (Int), 40/20 (Adv). Progressive Overload (Resistance Training): 5, 8, or 10 pounds. Mindful Breathing (Relaxation) and Mindful Stretching (Flexibility).

ONLINE REGISTRATION
Three ways to register
1) Click the link in the Instagram BIO: @1healthylifestyle
2) Download the Schedulicity APP
Search: urhiipfitt
Click: SCHEDULE NOW
Instructor: Martin Hull, CPT CGI – Certified Personal Trainer, Certified Group Instructor, 18 years of experience, Train the Trainer Instructor

UR-HIIP FITT @ 48th Woodland Playground (Building on 47th St, between Woodland and Gray's Ferry Ave)
May 25 @ 10:00 am – 10:55 am

UR-HIIP FITT is designed for each participant to choose the weight, time and type of exercises. The exercises options include the following: Circuit Training: Targeting Upper Body, Cardio, Core and Lower Body. Interval Training: 20/40 (Beg), 30/30 (Int), 40/20 (Adv). Progressive Overload (Resistance Training): 5, 8, or 10 pounds. Mindful Breathing (Relaxation) and Mindful Stretching (Flexibility).

ONLINE REGISTRATION
Three ways to register
1) Click the link in the Instagram BIO: @1healthylifestyle
2) Download the Schedulicity APP
Search: urhiipfitt
Click: SCHEDULE NOW
Instructor: Martin Hull, CPT CGI – Certified Personal Trainer, Certified Group Instructor, 18 years of experience, Train the Trainer Instructor

UR-HIIP FITT @ 48th Woodland Playground (Building on 47th St, between Woodland and Gray's Ferry Ave)
May 25 @ 11:00 am – 12:00 pm

UR-HIIP FITT is designed for each participant to choose the weight, time and type of exercises. The exercises options include the following: Circuit Training: Targeting Upper Body, Cardio, Core and Lower Body. Interval Training: 20/40 (Beg), 30/30 (Int), 40/20 (Adv). Progressive Overload (Resistance Training): 5, 8, or 10 pounds. Mindful Breathing (Relaxation) and Mindful Stretching (Flexibility).

ONLINE REGISTRATION
Three ways to register
1) Click the link in the Instagram BIO: @1healthylifestyle
2) Download the Schedulicity APP
Search: urhiipfitt
Click: SCHEDULE NOW
Instructor: Martin Hull, CPT CGI – Certified Personal Trainer, Certified Group Instructor, 18 years of experience, Train the Trainer Instructor

Strength Training with Lee @ Lillian Marrero Library
May 25 @ 12:00 pm – 1:00 pm
May
29
Wed
UR-HIIP FITT @ 48th Woodland Playground (Building on 47th St, between Woodland and Gray's Ferry Ave)
May 29 @ 6:30 pm – 7:30 pm

UR-HIIP FITT is designed for each participant to choose the weight, time and type of exercises. The exercises options include the following: Circuit Training: Targeting Upper Body, Cardio, Core and Lower Body. Interval Training: 20/40 (Beg), 30/30 (Int), 40/20 (Adv). Progressive Overload (Resistance Training): 5, 8, or 10 pounds. Mindful Breathing (Relaxation) and Mindful Stretching (Flexibility).

ONLINE REGISTRATION
Three ways to register
1) Click the link in the Instagram BIO: @1healthylifestyle
2) Download the Schedulicity APP
Search: urhiipfitt
Click: SCHEDULE NOW
Instructor: Martin Hull, CPT CGI – Certified Personal Trainer, Certified Group Instructor, 18 years of experience, Train the Trainer Instructor

Jun
1
Sat
UR-HIIP FITT @ 48th Woodland Playground (Building on 47th St, between Woodland and Gray's Ferry Ave)
Jun 1 @ 9:00 am – 10:00 am

UR-HIIP FITT is designed for each participant to choose the weight, time and type of exercises. The exercises options include the following: Circuit Training: Targeting Upper Body, Cardio, Core and Lower Body. Interval Training: 20/40 (Beg), 30/30 (Int), 40/20 (Adv). Progressive Overload (Resistance Training): 5, 8, or 10 pounds. Mindful Breathing (Relaxation) and Mindful Stretching (Flexibility).

ONLINE REGISTRATION
Three ways to register
1) Click the link in the Instagram BIO: @1healthylifestyle
2) Download the Schedulicity APP
Search: urhiipfitt
Click: SCHEDULE NOW
Instructor: Martin Hull, CPT CGI – Certified Personal Trainer, Certified Group Instructor, 18 years of experience, Train the Trainer Instructor

UR-HIIP FITT @ 48th Woodland Playground (Building on 47th St, between Woodland and Gray's Ferry Ave)
Jun 1 @ 10:00 am – 10:55 am

UR-HIIP FITT is designed for each participant to choose the weight, time and type of exercises. The exercises options include the following: Circuit Training: Targeting Upper Body, Cardio, Core and Lower Body. Interval Training: 20/40 (Beg), 30/30 (Int), 40/20 (Adv). Progressive Overload (Resistance Training): 5, 8, or 10 pounds. Mindful Breathing (Relaxation) and Mindful Stretching (Flexibility).

ONLINE REGISTRATION
Three ways to register
1) Click the link in the Instagram BIO: @1healthylifestyle
2) Download the Schedulicity APP
Search: urhiipfitt
Click: SCHEDULE NOW
Instructor: Martin Hull, CPT CGI – Certified Personal Trainer, Certified Group Instructor, 18 years of experience, Train the Trainer Instructor

UR-HIIP FITT @ 48th Woodland Playground (Building on 47th St, between Woodland and Gray's Ferry Ave)
Jun 1 @ 11:00 am – 12:00 pm

UR-HIIP FITT is designed for each participant to choose the weight, time and type of exercises. The exercises options include the following: Circuit Training: Targeting Upper Body, Cardio, Core and Lower Body. Interval Training: 20/40 (Beg), 30/30 (Int), 40/20 (Adv). Progressive Overload (Resistance Training): 5, 8, or 10 pounds. Mindful Breathing (Relaxation) and Mindful Stretching (Flexibility).

ONLINE REGISTRATION
Three ways to register
1) Click the link in the Instagram BIO: @1healthylifestyle
2) Download the Schedulicity APP
Search: urhiipfitt
Click: SCHEDULE NOW
Instructor: Martin Hull, CPT CGI – Certified Personal Trainer, Certified Group Instructor, 18 years of experience, Train the Trainer Instructor

Jun
5
Wed
UR-HIIP FITT @ 48th Woodland Playground (Building on 47th St, between Woodland and Gray's Ferry Ave)
Jun 5 @ 6:30 pm – 7:30 pm

UR-HIIP FITT is designed for each participant to choose the weight, time and type of exercises. The exercises options include the following: Circuit Training: Targeting Upper Body, Cardio, Core and Lower Body. Interval Training: 20/40 (Beg), 30/30 (Int), 40/20 (Adv). Progressive Overload (Resistance Training): 5, 8, or 10 pounds. Mindful Breathing (Relaxation) and Mindful Stretching (Flexibility).

ONLINE REGISTRATION
Three ways to register
1) Click the link in the Instagram BIO: @1healthylifestyle
2) Download the Schedulicity APP
Search: urhiipfitt
Click: SCHEDULE NOW
Instructor: Martin Hull, CPT CGI – Certified Personal Trainer, Certified Group Instructor, 18 years of experience, Train the Trainer Instructor